Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here:
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation.
It is one of seven essential macrominerals that must be consumed daily in large amounts — 100 milligrams or more. We store about 25 grams of magnesium in our body with more than 50 percent of this being stored in the skeletal system. The rest goes in the muscles, soft tissues and bodily fluids.
Unfortunately, studies note that about 50 percent of the people in the United States and Europe get far less than the recommended amount of magnesium. It is important to know that magnesium levels in soil are lower than they used to be. Plus, the use of chemicals such as fluoride and chlorine in water make magnesium less available. In addition, daily use of sugar and caffeine also deplete magnesium supplies within the body. In addition, if you live a high-stress life, it is likely that you are magnesium deficient.
A magnesium deficiency can lead to a range of chronic health issues. Just to name a few: calcium deficiency, poor heart health, weakness, anxiety and high blood pressure. You can also add type 2 diabetes, respiratory issues, fatigue, poor memory and confusion to the list.
Health benefits of magnesium
Here is just a sneak peek at some of the amazing benefits of this tiny macromineral and why it is so important to be sure you are getting enough of it.
Blood Sugar Balance
Magnesium helps manage insulin levels in the body and can prevent blood sugar spikes and crashes from occurring. It also plays a large role in blood pressure control, preventing high blood pressure from occurring, especially when combined with enough potassium in the diet. This does two things: controls stress that can elevate insulin levels and improves overall blood pressure that, when out of control, increases insulin resistance and can cause type 2 diabetes to occur more easily.
In one study of over 8,00 people, researchers found that those 65 years old and under with the lowest intake of magnesium had a 22 percent increased risk of developing depression.
In a randomized controlled trial including older adults suffering from depression, a 450-milligram magnesium supplement improved mood just as effectively as an antidepressant drug.
Anxiety
No one likes being anxious. If you find you are frequently in this state, you may want to try increasing your magnesium. Low magnesium levels have been attributed to an increase in anxiety. According to research, a diet low in magnesium changes the types of bacteria present in the gut and alters anxiety-based behavior.
Heart Health
Studies indicate that even having a slightly reduced level of magnesium can cause severe changes in how the heart, blood vessels, blood cells and other tissues function. Magnesium is critical for proper electrical and mechanical functioning within tissues such as nerves and muscles (such as the heart), and blood vessels.
Migraines
Research has shown that low brain magnesium is evident during a migraine attack. One study found that a regular intake of magnesium reduced the frequency of migraine attacks by just over 41 percent. Another study found that taking a magnesium supplement daily can help prevent menstrual-related migraines.
PMS
According to Dr. Carolyn Dean, a magnesium expert and Medical Advisory Board member of the Nutritional Magnesium Association, magnesium could be the answer to a host of premenstrual symptoms. These include such things as mood swings, fluid retention, depression, breast tenderness, headaches, poor sleep and sugar cravings.
Brain Power
Research has shown that mice given extra magnesium had better working memory, long-term memory and a greater ability to learn. According to head researcher Dr. Liu,
“Magnesium is essential for the proper functioning of many tissues in the body, including the brain and, in an earlier study, we demonstrated that magnesium promoted synaptic plasticity in cultured brain cells.”
Signs of magnesium deficiency
Here are just a few signs that you may be magnesium deficient:
Anxiety
Depression
Muscle cramps
High blood pressure
Hormone problems
Sleep issues
Low energy
Low vitamin D
Low vitamin K
Good sources of magnesium
Magnesium-rich foods are found abundantly in nature. Try these delicious options:
Spinach
Spinach is rich in many key nutrients for your health, including magnesium, protein, vitamin E and B vitamins. Raw spinach only has about 78 milligrams of magnesium per cup, but one cup of cooked spinach contains over 760 milligrams! That’s twice the amount from kale and collards, with only Swiss chard beating spinach as the top source from leafy greens.
Seeds
Pumpkin, sunflower, sesame, chia, hemp and flax seeds are all great sources of magnesium. Seeds are also rich in anti-inflammatory fats and high in protein. Try sprinkling a couple tablespoons of seeds onto salads, add them to a green smoothie, or toss a few in with some berries and organic Greek yogurt for a high protein, magnesium-rich breakfast or snack.
Cocoa and cacao
Raw nibs and cacao powder are incredibly high sources of magnesium, along with dark chocolate and even cocoa powder. While you shouldn’t rely on chocolate alone for your magnesium intake, having a small square of dark or raw chocolate (or a couple tablespoons of cocoa) is certainly an enjoyable way to add more magnesium to your day!
Almonds
Almonds are high in protein, vitamin E and the highest source of magnesium among all nuts, with cashews being a close second. Almonds contain roughly 76 milligrams per ounce (about 23 nuts), or 15 percent of your daily needs. For the best anti-inflammatory option, choose raw almonds (unroasted) or raw almond butter.
Bananas
Bananas are often avoided for their high sugar content, but this fruit is actually the best source of magnesium among all common fruits. Bananas are also a great source of vitamin C, potassium, fiber, vitamin B6 and manganese. A medium-sized banana contains 32 milligrams of magnesium.
Coffee
Your morning cup of java just got a bit more exciting — coffee is the highest source of liquid magnesium you can consume! It’s also higher than any food source — just in case you were wondering. Espresso has a higher magnesium content, but all coffee comes in around 1000 milligrams or more in just one eight-ounce cup. Do keep in mind that calcium from milk and refined sugar can interfere with magnesium absorption, so drink your coffee black. Also use a raw, whole-food sweetener like honey instead of sugar.
Check out this next story below if you want an innovative new way to lose weight:
Carbon-7 is the hitherto undiscovered isotope of Carbon, which has 6 electrons, 6 protons and only one neutron. It is the material equivalent of the Kundalini system as well as Metatron’s cube.
Like iron has the ability of sustaining a magnetic field around it, Carbon-7 has the uncanny ability to carry hyperdimensional fields, such as fields of thought around it. Thus it can amplify thought and other hyperdimensional fields, just as the iron and copper in a transformer can amplify magnetic fields.
Naturally, it is formed in the brains of spiritual adepts, when they have out-of-body experiences or perform other supernatural phenomenon such as bilocation or materialisation etc. During such time the glow or halo that is formed around the heads of these highly evolved beings is actually due to the excess neutrons produced when Carbon-12 transmutes to Carbon-7 inside their brains. However this Carbon-7 quickly decays to other stabler forms of matter. Hence it is almost impossible to detect Carbon-7 directly in the human body.
History and Religion has offered us many clues as to the identity of this most wondrous material through cryptic notations, symbols and enigmatic texts. But it had to veil it in the most puzzling language and symbols since this knowledge in the wrong hands could mean the destruction of this planet. Such is its power!
Recently there was a flurry of concern in the scientific circles regarding the discovery of the sun’s influence on the decay of radioactive elements on earth. It was found that some kind of strange emissions from the sun are causing matter to mutate on earth. Its influence on the decay rates of elements like Carbon-14 has been especially worrisome and unexpected. Carbon, as previously stated, is the basic building block of life as we know it. And Carbon-12 is the most abundant form of carbon accounting for about 99% of all known forms of Carbon. It is the isotope of Carbon that consists of 6 protons, 6 electrons and 6 neutrons. 6-6-6. Does that sound familiar?
After Oxygen, the second most abundant element in the human body is Carbon-12. On cremation, the body returns to its Carbon-12 state. After Hydrogen, Helium and Oxygen, which are all gases, Carbon-12 is the most abundant element in the Universe. Carbon-12 is also one of the five elements that make up the human DNA. Thus Carbon-12 is indeed the most crucial element as far as life as we know today, is concerned. This is probably what the writer of the Revelation meant when he said that 666 was the number of man (or number of the beast). It is the number of Carbon-12, which is the basis of Man’s physical body, which ties him to the physical universe. This is especially significant when we understand what transmutation awaits this Carbon-12, which will bestow Man such superhuman powers that will make every technological advancement till date, completely redundant!
It is extremely difficult to synthesize Carbon-7 in a laboratory, other than in expensive particle accelerators.
In the Kundalini system, this 6-6-1 configuration is represented by the male and female counterparts of the 6 lower chakras and the seventh chakra which is the neutral Sahasraara.
In the period post Disclosure, the Conditioning of Man will take place, during which time the collective mind of Man will undergo a quantum shift to expansiveness. A critical mass of humanity will crossover from an egocentric, material life to an egoless, lovefilled and spiritual life. The sun’s activity during this time will ramp up. The final transmutation that will be effected by the sun, will be the transmutation of the Carbon-12 in human DNA into Carbon-7. This will empower Man to survive the Final Double Cataclysm of the Superflare-Pole Shift and migrate to the higher dimensional New Earth.
Saturday, July 11, 2020
Three Corporations run the world: City of London, Washington DC and Vatican City
World events most of which are ‘engineered’ leave a trail that leads to the architects. We next discover that there are 3 cities on earth that come under no national authority, they have separate laws, they pay no taxes, they have their own police force and even possess their own flag of ‘independence’. These 3 cities control the economy, military onslaughts and the spiritual beings of those in powers. The 3 cities are actually corporations and they are the City of London, District of Columbia and the Vatican. Together they control politicians, the courts, educational institutions, food supply, natural resources, foreign policies, economies, media, and the money flow of most nations as well as 80% of the world’s entire wealth. Their ultimate aim is to build a totalitarian rule on a global scale where people will be divided into rulers and the ruled after they have depopulated the world to numbers they wish to rule over. What we need to understand is that the world does not work according to what we have been led to believe. We are drowning in misinformation.
At the center of each city state are giant phallic shaped stone monuments called obelisks.
London obelisk (aka Cleopatra’s Needle): Located on the banks of the River Thames, this obelisk was transported to London and erected in 1878 under the reign of Queen Victoria. The obelisk originally stood in the Egyptian city of On, or Heliopolis (the City of the Sun). The Knights Templars’ land extended to this area of the Thames, where the Templars had their own docks. Either side of the obelisk is surrounded by a sphinx, more symbolism dating back to the ancient world.
In D.C. the obelisk is known as the Washington monument was dedicated to George Washington by the secretive brotherhood of Freemason Grand Lodge of the District of Columbia in 1848. They also contributed 22 masonic memorial stones. 250 masonic lodges financed the Washington monument obelisk including the knights templar masonic order.
Vatican obelisk: Located in St. Peter’s Square, was moved from Egypt to its current location, in 1586. The circle on the ground represents the female vagina, while the obelisk itself is the penis. This is commonly known as occult symbolism.
The Roman Empire prevails through the :
1. CITY OF LONDON INC
The City of London was formed when the Romans arrived in Great Britain 2000 years ago and started a trading post on the River Thames. Exactly 1000 years later William the Conqueror (King William III) gave sovereign status to the City of Londoners in 1694 allowing them to continue enjoying separate rights and privileges so long as they recognized him as King. The Kings that succeeded William however, decided to build a new capital city and named it Westminster. There have been numerous instances of the King and the City’s Mayor at loggerheads with each other.
What is peculiar is that laws passed by the British Parliament does not apply to the City of London.
However the City of London is not an independent nation like the Vatican.
Today the City of London is a one-square mile city. The 2 Londons have separate city halls and elect separate mayors, who collect separate taxes to fund separate police who enforce separate laws. City of London has its own separate flag and crest while London city does not. The Mayor of the City of London has a fancy title ‘The Right Honourable the Lord Mayor of London’ and rides a golden carriage to Guildhall while the Mayor of London wears a suit and takes a bus. The Mayor of London has no power over the Right Honorable Lord Mayor of London (City of London). What’s unique is that the City of London is a Corporation and older than the United Kingdom but has a representative in the UK Parliament through a person known as the ‘Remembrancer’ who is present to protect the ‘City’s interests.
The City of London houses
Rothschild controlled ‘Bank of England’
Lloyds of London
The London Stock Exchange
All British Banks
The Branch offices of 384 Foreign Banks
70 USA Banks
Fleet Streets Newspaper and Publishing Monopolies
Headquarters for Worldwide Freemasonry
Headquarters for the worldwide money cartel known as ‘THE CROWN’
The City of London is controlled by the Bank of England, a private corporation owned by the Rothschild family after Nathan Rothschild crashed the English stock market in 1812 and took control of the Bank of England.
The Queen refers to the City of London Corporation as the ‘Firm’ but it is known as The CROWN (not representing the Royalty of Britain). Buckingham Palace is in London but not in the City of London and the City is not part of England.
City of London directly and indirectly controls all mayors, councils, regional councils, multi-national and trans-national banks, corporations, judicial systems (through Old Bailey, Temple Bar and the Royal Courts of Justice in London), the IMF, World Bank, Vatican Bank (through N. M. Rothschild & Sons London Italian subsidiary Torlonia), European Central Bank, United States Federal Reserve (which is privately owned and secretly controlled by eight British-controlled shareholding banks), the Bank for International Settlements in Switzerland (which is also British-controlled and oversees all of the Reserve Banks around the world including our own) and the European Union and the United Nations Organization. The Crown controls the global financial system and runs the governments of all Commonwealth countries, and many non-Commonwealth ‘Western’ nations as well (like Greece). The Crown traces back to the Vatican, which is headed by the Pope (who owns American Express) In essence the City of London Corporation would become the “One World Earth Corporation” and would privately own the world.
2. Washington DC (District of Colombia)
Washington DC is not part of the USA. District of Columbia is located on 10sq miles of land. DC has its own flag and own independent constitution. This constitution operates under a tyrannical Roman law known as Lex Fori. DC constitution has nothing to do with the American Constitution. The Act of 1871 passed by Congress created a separate corporation known as THE UNITED STATES & corporate government for the District of Columbia. Thus DC acts as a Corporation through the Act. The flag of Washington’s District of Columbia has 3 red stars (the 3 stars denoting DC, Vatican City and City of London).
A look at the various Treaties raises the question of whether US remains a British Crown colony. The basis of this goes back to the first Charter of Virginia in 1606 that granted Britain the right to colonize America and gave the British King/Queen to hold sovereign authority over colonized America and its citizens. Colonized America was created after stealing America from the Native Indians. If America was colonized with British subjects these people are subjects of the British Government.
To negate this was the Treaty of 1783 declaring independence from Great Britain. However, this Treaty identifies the King/Queen of England as the Prince of the United States. (please refer www.treatyofparis.com) Nevertheless, according to the Bouviers Law dictionary in ‘monarchicial governments’ a subject owes permanent allegiance to the monarch in which case the British subjects in colonized America owed permanent allegiance to the monarch.
The reverse is applicable under Constitutional law where allegiance is owed to the sovereign and to the laws of a sovereign government and natives are both subjects and citizens.
The issue is if a war was fought in 1781 and America became victor why would Britain need to sign a Treaty in 1783? When US has won a war, America should not require the British monarch to cede land and refer to himself as Prince of the Holy Roman Empire and of the United States? There is also the issue of the use of the term ‘Esquire’ given that it is a title of nobility again showing allegiance to the Queen/King and when Benjamin Franklin, John Jay Esquire and John Adams signing on behalf of the US use the name ‘Esquire’ it is raising the question of how valid the 1783 Treaty is. John Jay went on to sign the 1794 Treaty between England and US raising again why 13 years after the Paris Treaty the US needs to sign a Treaty with England if US was really ‘independent’.
What needs to be further investigated is why US still continues to pay tax to the City if it is a free nation?
The 1794 Treaty signed between England and the US was negotiated by John Jay Esquire who negotiated the 1783 Treaty. The question is why would US need to sign Treaty’s with England 13 years after the Paris Treaty of 1783 declaring US independent? Why would Article 6 and Article 12 continue to dictate terms to an ‘independent’ America?
Further reading of US history would reveal what happened to America when it cancelled the Charter of the First National Bank in 1811 and immediately afterwards 4500 British troops arrived and burnt down the White House, both Houses of Congress, the War Office, the US State Department and Treasury and destroyed the ratification records (signed by 12 US states) of the US Constitution wherein the 13thAmendment was to stop anyone receiving a Title of nobility or honor from serving the US Government. The 1812 war lasted 3 years and the Bank Charter was re-established in 1816 after the ratification of the Treaty of Ghent in 1815. Note: 13th amendment which was ratified in 1810 no longer appears in current copies of the U.S. constitution.
In 1913 the Federal Reserve was passed by US Congress handing over America’s gold and silver reserves and total control of America’s economy to the Rothschild banksters. The Federal Reserve is a privately owned banking system that does not belong to America or Americans.
It is no better a time to question whether US is a country or a corporation and the US President and officials at the Congress are working for that Corporation and not for the American people. It appears that the US Corporation is owned by the same country that owns Canada, Australia and New Zealand whose leaders are all serving the Queen in her Crown Land and US too has been and remains a crown colony that belong to the Empire of the 3 City States – City of London, Vatican City and Washington DC. The US president is nothing more than a figurehead for the central bankers and the transnational corporations – both of which are controlled by High Ecclesiastic Freemasonry from the City of London the home of the global financial system.
3. Vatican City
The Vatican City is not part of Italy or Rome. The Vatican is the last true remnant of the Roman Empire. The State of Israel is also said to be a Roman outpost. The Vatican’s wealth includes investments with the Rothschilds in Britain, France and US and with oil and weapons corporations as well. The Vatican’s billions are said to be in Rothschild controlled ‘Bank of England’ and US Federal Reserve Bank. The money possessed by the Vatican is more than banks, corporations or even some Governments and questions why the wealth is not used to elevate at least the Christian poor when it preaches about giving?
Vatican wealth has been accumulated over the centuries by taxing indulgences, some Popes have sold tickets to heaven. Today, they are harvesting souls in Asia as a 3rdmillennium goal.
Together the 3 Cities have under their wing various societies and groups placed globally with their own so that no one contests their global plan and those that do …well all the assassinations will explain what happens.
The Fabian Society is one such entity which written in 1887 is a mixture of fascism, Nazism, Marxism and communism. It is not hard to now imagine that all these ‘ideologies’ would have also been engineered by the same people. It should come as no surprise then to discover that the Fabian Society is accredited with creating Communist China, Fascism in Italy and Germany and Socialism globally as well. How far people have been fooled and also explains the role played by the Fabian Society in formulating policies for the decolonized British Empire. It would also mean that quite a number of British educated natives given the mantle of leading the newly independent nations would have also been members of the Fabian society. The communist takeover of Russia too is said to be the work of the British Fabian Society financed by the City of London banking families.
A closer look at entities like the Bank Of International Settlements (BIS), International Monetary Fund (IMF), Club Of Rome, The Committee Of 300, the Central ‘Intelligence’ Agency (CIA), the Council On Foreign Relations, The Tri-Lateral Commission, The Bilderberg Groups, the ‘Federal’ Reserve System, the Internal Revenue Service(s), Goldman Sachs, Israel and the Israeli lobby, the Vatican, the City of London, Brussels, the United Nations, the Israeli Mossad, and Associated Press (AP) will reveal that they are all part of the Fabian Society which also controls the European Union.
A noteworthy quote is that of Australian Senator Chris Schacht who said in 2001 “You probably were not aware that us Fabians have taken over the CIA, KGB, M15, ASIO (Australian Security Intelligence Organization), IMF, the World Bank and many other organizations.”
From all this we should realize that NOTHING HAPPENS IN ISOLATION. Therefore, every event however small is engineered and orchestrated by a handful of people who control the world and what goes on in the world.
Together they have been responsible for
1. Global Warming/Climate change – by creating an environmental catastrophe and winning the Nobel Prize, they have created a public awareness for a ‘global government’ that gives them the right to take action over national governments. Known as UN Agenda 21 a closer look at its clauses will reveal how people will need to get permission for everything they do – in other words it is being used to control people.
2. Federal Banking system – The Fabian Society created the Federal Reserve Act in 1913 handing over the US economy to a cartel of international financiers.
3. Big Pharma – is responsible for drugging the Third World
4. System of local government – promoting devolution and new concept of regional councils in a bid to increase a revenue generating system. It is within an overall plan to abolish independent sovereign national governments. Britain is divided in 9 separate regions of the EU. The British will be shocked to discover that EU laws take precedence over British laws and if they have doubts they need to ask why the Queen and British PMs have signed Treaties handing over power.
5. Abolition of property rights – in 1974 at the Habitat Conference private property was identified as a threat to peace and equality of the environment. Using ‘environmentalism’ as a ploy the quest was to take over earth’s resources and place it under a central authority (UN) and issue licenses for payment. Who owns the UN…the same banking families. In 1987 the World Wilderness Congress was held organized by the Rothschild’s World Conservation Bank which was set up the same year. The World Bank is likely to be replaced by the World Conservation Bank – the aim is to break down national banks and assets will also be diverted to the new bank which is why there is an aim to merge currencies into 2 or 3 major currency groups and replace them with a new electronic currency which is said to be called the ‘earth dollar’. New Zealand has apparently transferred over 34% of its land area into UN Heritage Areas and Conservation Parks and these will all be owned by the same banking families. In 1992 the UN Conference on Environment and Development in Brazil was chaired by Mikhail Gorbachev responsible for dividing the Soviet Union and Maurice Strong, the Rothschild London agent. The topic was Agenda 21 which gave man rights superior to animals, fish, plants, trees and forests.
6. The Patriots Act, the Human Rights Bill, the European Union Constitution, the Security and Prosperity Partnership are all being manipulated to place power in the control of a few hands. Their plans are plotted annually through the Bilderberg Group and their agents run numerous think tanks that steer Government policy which are funded by the banksters who in real terms run the world. Thus the 13 banking families that run the world control the central banks of the world that print money, give loans on interest and explains how national debt never decreases. Economic crises, oil crisis (simply to increase prices), Arab Springs are all manufactured as are wars. There is a saying that all wars and bankers wars. The danger is when it comes to food as the control is being placed under Monsanto and GMOs. Monsanto is the same company that introduced Agent Orange therefore it is worthwhile reading UN’s Codex Alimentarius and the impeding dangers.
An article by John Christian on THE BANKSTER’S ‘WORLD CONSERVATION BANK’and their electronic global currency, the ‘Earth Dollar’ is worth while reading.