URINE COMPOSITION
Again, we never think of urine as a nutrient, but as this analysis of urine shows, there are numerous elements of nutritional value in urine, along with hormones, steroids, and other critical elements that regulate and control key processes of the body: Alanine, total ........... 38 mg/day.....
Lysine, total ............. 56 mg/day
Arginine, total ..........32 mg/day......
Magnesium - 100 mg/day
Ascorbic acid ........... 30 mg/day......
Manganese .............0.5 mg/day
Allantoin .................. 12 mg/day......
Methionine, total ......10 mg/day
Amino acids, total ......2.1 g/day
Nitrogen, total ............. 15 g/day
Bicarbonate ........... 140 mg/day.....
Ornithine ................ 10 mg/day
Biotin ..................... 35 mg/day......
Pantothenic acid ......... 3 mg/day
Calcium .................. 23 mg/day......
Phenylalanine ........... 21 mg/day
Creatinine ............... 1.4 mg/day.....
Phosphorus, organic . .9 mg/day
Cystine .................. 120 mg/day......
Potassium .............. 2.5 mg/day
Dopamine ............. 0A0 mg/day......
Proteins, total ........... 35 mg/day
Epinephrine ........... 0.01 mg/day.....
Riboflavin .............. 0.9 mg/day
Folic acid .................. 4 mg/day.....
Tryptophan, total ......28 mg/day
Glucose ................ 100 mg/day.....
Tyrosine, total ........... 50 mg/day
Glutamic Acid ......... 308 mg/day.....
Urea ................... 24.5 mg/day
Glycine .................. 455 mg/day.....
Vitamin B6 ............. 100 mg/day
Inositol ................... 14 mg/day.....
Vitamin 812 ........... 0.03 mg/day
Iodine .................. 0.25 mg/day.....
Zinc ...................... 1.4 mg/day
Iron .......................0.5 mg/day
Hormonal Substances
Aldosterone, male ...... 3.5 mg/day
Aldosterone, female ... 4.2 mg/day
Androgens, female (20-40 yrs.) ................ 14 mg/day
Androgens, male (20-40 yrs.) ............. 18.2 mg/day
Androsterone, female ..4.2 mg/day
Androsterone, male ....3.5 mg/day
Estradiol, female luteal phase ................ 7 mg/day
Estriol, female luteal phase .............. 28 mg/day
Estrone, female luteal phase ............... 14 mg/day
17-Ketogenic adrenocoriticoids female ................... 12.6 mg/day
17-Ketogenic adrenocoriticoids male .................. 14.7 mg/day
Ketol steroids ......... 18.2 mg/day
Source: Your Own Perfect Medicine, by Martha Christy
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