GLUTEN IS FROM:  WHEAT, BARLEY, RYE, etc

Bread white or brown, pasta, macaroni, cake, spaghetti, pastries, noodles, dumpling, patties, crackers,
cookies, etc FLOUR PRODUCTS

Because the TRUTH is that gluten is EVERYWHERE, even in seemingly “harmless” sources like curry powder, salad dressings and soy sauce.

Just look at this list of unsuspecting gluten sources:

•  Red Cheese
•  Bouillon Cubes
•  Caramel Color Or Flavoring
•  Commercial Chocolate Milk
•  Curry Powder
•  Flavored Instant Tea Or Coffee
•  Food Colorings
•  Gelatin Starch

•  Gum Base (Such As In Chewing Gum)
•  Hydrolyzed Vegetable Protein
•  Malt
•  Marshmallows
•  Modified Food Starch
•  Monosodium Glutamate
•  Non-Dairy Creamers
•  Packaged Rice Mixes
•  Preservatives Processed Meats (Such As Sausages, Hot Dogs, Or Bologna)

•  Pudding
•  Salad Dressing
•  Soy Sauce
•  Spices And Spice Mixtures
•  Textured Vegetable Protein
•  Vegetable Starch
•  White Or Malt Vinegar
•  Nearly All Restaurant Food
•  Grain Alcohol (Such As Beer, Ale, Rye, Scotch, Bourbon Or Grain Vodka)
• 
  

Be sure you read the last one—because nearly anytime you eat in a restaurant you’re getting gluten contamination.