Do you need to Detox?

Take the Toxicity Quiz to find out

Are you feeling unbalanced and curious whether a cleanse is something that 

would help you​? We are constantly being bombarded with toxins that 

accumulate in the body from the foods we eat, the air we breathe, the water 

we drink, the pharmaceuticals we take, the antibiotics that strip away good 

bacteria, and the places we have touched. I have put together a quiz that you 

can do yourself which will be helpful for you to figure out if detoxing is 

necessary for you.

Circle the appropriate response:

Caffeine

1. no caffeine
2. 1-2 caffeinated drinks daily
3. 3 or more caffeine servings daily

Alcohol

1. 1 or less per week
2. 2-4 times per week
3. 5 or more drinks per week

Food and Drinks ​

1. Organic 90% of the time
2. Organic 50 % of the time
3. No Organic Food/Drink

Pharmaceuticals​

1. 1-2 times per month or not at all
2. Take 1 or more times a week
3. Take 1 or more on a daily basis

Nicotine

1. No nicotine/second hand smoke
2. Occasionally around second hand smoke
3. I smoke and/or live/work around second hand smoke 

Sugar and/or Artificial Sweeteners

1. I don't eat any
2. I eat some, 2-4 times per week
3. I eat 5 or more times per week

Processed Foods 

1. I don't eat any
2. I eat some, 2-4 times per week
3. I eat 5 or more times per week

Pesticides​

1. I live in an area thats organic and I don't travel​
2. I spend some time where non-organic pesticides are used 
3. I never use organic cleaning supplies

Microwaves

1. ​I never use the microwave
2. I use a microwave 5 or less time per week
3. I use a microwave to cook and reheat food daily

Plastic Containers

1. I use non-leaching drinking containers and storage 
2. I drink from plastic bottles several times a week
3. ​I drink from plastic bottles daily     

​
Cooking

1. I use only non-leaching safe cooking pots and pans
2. I cook with Teflon several times a week
3. I cook with Teflon regularly

Silver Fillings (Mercury Amalgams)

1. I have no silver fillings
2. I have 3 or less silver fillings or had them removed properly
3. I have 4 or more silver fillings

Vaccines

1. I have never been vaccinated
2. I have had some vaccines but not all
3. I am fully vaccinated

Bowel Movements

1. 1-2 daily
2. 1 daily at least 5 days a week
3. 1 daily 4 or less days per week

Water Intake

1. 8 or more glasses of pure spring water per day
2. 4-7 glasses of pure spring water per day
3. I don't drink water

Exercising

1. 3 or more times per week
2. 1-2 times per week
3. don't exercise

After you have answered all of the questions go back and add up the numbers 

circled to get a total number that will represent your level of toxicity.

​  Score:  
      16 - 24   low toxicity level, you are living a healthy life
      25 - 32  detoxing would be beneficial   
      33 - 48  detox emergency! 

After doing this quiz you now have an idea of the level of toxins that you are 

accumulating in your body. An accumulation of toxins can result in diseases, 

low immune system function, digestive issues, candida, cancer, depression, 

anxiety, etc. This is why it is beyond important to detox. My 21 Day Cleanse 

is designed to help bring your body back into a balanced state where you can 

release accumulated toxins, reset your daily habits and learn to thrive. 

For more information about the cleanse click here or write me at

 info@earthiemama.com

www.earthiemama.com                                                                                                              True E

MORE USE OF APPLE CIDER VINEGAR

30 Surprising Uses for Apple Cider Vinegar

By Helen West, RD |

 

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Apple cider vinegar is a kitchen staple that has several impressive health benefits.

Interestingly, it also has a ton of different beauty, household and cooking uses.

Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function.

It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and more.

Here are 30 ways to use apple cider vinegar.

1. To Lower Blood Sugar

Apple cider vinegar is claimed to help diabetics control their blood sugar levels.

Some studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly (1, 2, 3, 4, 5, 6, 7, 8, 9).

However, if you’re on medication for diabetes, you should check with your doctor before taking apple cider vinegar.

2. To Help You Feel Full

Apple cider vinegar is sometimes recommended as a weight loss aid.

This is because it may help you feel full.

Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight and reduce belly fat (10, 11).

However, its long-term effects on weight loss are unknown and likely to be small unless other dietary and lifestyle changes are also made (2).

3. To Preserve Food

Just like other types of vinegar, apple cider vinegar is an effective preservative.

In fact, people have used vinegar as a pickling agent to preserve foods for thousands of years.

It works by making the food more acidic, which deactivates its enzymes and kills any bacteria in the food that may cause spoilage.

4. As a Deodorizer

Apple cider vinegar is known to have antibacterial properties.

Because of this, it’s often claimed that apple cider vinegar can eliminate bad smells.

There isn’t any research to back up these claims, but you can try it out by mixing apple cider vinegar with water to make a deodorizing spray.

This makes a natural alternative to odor neutralizers.

You can also mix it with water and Epsom salts to make a foot soak, like this. This may help get rid of unwanted foot odor by killing off odor-causing bacteria.

5. To Make a Salad Vinaigrette

One easy way to use apple cider vinegar is to make a simple salad dressing.

Homemade salad dressings can be much healthier for you than store-bought ones, and they’re often tastier too.

6. To Lower the Risk of Cancer

It’s often claimed that apple cider vinegar can help lower your risk of cancer.

In test-tube studies, vinegar has been shown to kill cancer cells (12, 13, 14, 15).

Some observational studies, which can’t prove causation, have also linked consuming apple cider vinegar with a decreased risk of esophageal cancer. However, other studies have linked it with an increased risk of bladder cancer (16, 17).

Overall, there is insufficient evidence to make any claims regarding the effects of apple cider vinegar on the risk of cancer.

7. To Make an All-Purpose Cleaner

Apple cider vinegar is often a popular choice for a natural alternative to commercial cleaning agents. This is because of its antibacterial properties.

Mix 1 cup of water with half a cup of apple cider vinegar, and you’ll have a natural all-purpose cleaner.

However, it’s worth noting that although vinegars such as apple cider vinegar can kill some bacteria, they aren’t as effective at killing harmful bacteria as commercial cleaning agents (18).

8. To Soothe a Sore Throat

Apple cider vinegar is a popular home remedy for sore throats.

It’s thought that its antibacterial properties could help kill off the bacteria that could be causing the problem. However, there is no evidence to support its use in this way.

If you try this at home, make sure you mix the vinegar with water before gargling.

This is because apple cider vinegar is very acidic and has been known to cause throat burns when consumed undiluted (19, 20).

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9. As a Facial Toner

Anecdotally, apple cider vinegar is claimed to help remedy skin conditions and reduce the signs of aging.

As such, many people like to use apple cider vinegar to make a skin tonic.

The general recipe is 1 part apple cider vinegar to 2 parts water. This is then applied to the skin using a cotton pad. However, if you have sensitive skin, you may want to make a more diluted solution.

10. To Trap Fruit Flies

Fruit flies can be a pest.

Interestingly, it’s really easy to use apple cider vinegar to make a cheap fruit fly trap.

Simply pour some apple cider vinegar into a cup, add a few drops of dish soap (so that any trapped flies sink) and you’re good to go.

11. To Boil Better Eggs

Adding vinegar to the water you use to boil or poach eggs can help you produce consistently good eggs.

This is because the protein in egg whites firm up more quickly when exposed to a more acidic liquid (21, 22).

When you’re poaching eggs, you want the egg whites to firm up as quickly as possible so that the eggs keeps their shape.

Using vinegar when boiling eggs can also speed up the coagulation, or clotting, of the egg whites. This can be useful if the shell cracks while the egg is being boiled.

12. As a Marinade

Another way to use apple cider vinegar when cooking is to make a marinade.

In fact, apple cider vinegar is a popular ingredient in many steak marinades, as it gives the meat a nice sweet and sour flavor.

Combine it with wine, garlic, soy sauce, onion and cayenne pepper, like in this recipe, to give your steak a delicious flavor.

13. To Wash Fruits and Vegetables

Pesticide residue on fruits and vegetables can be a concern for many people.

That’s why some people like to wash their fruits and vegetables in apple cider vinegar. The hope is that it’ll remove more of the chemical residues than water alone.

Although it’s not entirely clear if it will remove more pesticides than simply washing with water, it may help kill any dangerous bacteria on food.

For example, washing foods in vinegar has been shown to remove dangerous bacteria like E. coli and Salmonella (23, 24, 25).

14. To Clean Dentures

You can also use apple cider vinegar to clean dentures.

Although there’s no consensus on the best method to clean dentures, it’s thought that the residues left by apple cider vinegar could be less harmful to the skin in your mouth than other cleaning agents (26, 27).

15. In the Bath

For the same reasons people like using apple cider vinegar as a homemade facial toner, they also like using it in the bath.

If you want to try it, add 1–2 cups of apple cider vinegar to your bath water and enjoy a soak in your tub.

16. As a Hair Rinse

An apple cider vinegar hair rinse is said to remove product buildup, detangle and add shine to your hair.

Try mixing 1 part apple cider vinegar with 1 part water and pour the mixture over your hair. Leave it in for a few minutes before washing it out.

If you have sensitive skin, then you should try doing this with a weaker dilution first, as the vinegar is quite acidic.

17. As a Dandruff Treatment

Massaging diluted apple cider vinegar into your scalp may help get rid of dandruff.

It’s unclear how effective this is, but the theory is that the acid in the vinegar could help stop the growth of the fungus Malassezia, which may contribute to dandruff.

18. In a Sauce

Apple cider vinegar can be a great ingredient for a tangy sauce for your food. Try adding it to tomato-based sauces to give them a fuller flavor.

19. In Soup

Adding vinegar to soup can help bring its flavors to life.

If your favorite homemade soup tastes a little bland, try adding a little vinegar to it at the end. Add it gradually until the soup tastes great.

20. As a Weed Killer

Another great use for apple cider vinegar is as a homemade weed killer.

Spray undiluted vinegar on unwanted weeds in your garden to get rid of them. You can also try mixing it with soap and lemon juice to see if that makes it more effective.

21. In Homemade Cakes and Candies

Apple cider vinegar is a popular flavor and texture enhancer in baking, especially when making vegan treats that can’t include eggs.

It can also add extra flavor to homemade candy and caramels, like in this recipe.

22. In a Hot Drink

Mix 2 tablespoons of apple cider vinegar, 1 teaspoon of cinnamon, 1 tablespoon ofhoney and 2 tablespoons of lemon juice into 12 oz (355 ml) of hot water for an alternative hot drink.

23. As a Mouth Wash

Apple cider vinegar is often said to be a useful alternative to commercial mouthwashes.

Its antibacterial properties may help with bad breath, although there aren’t any studies examining how effective it is.

If you try this, make sure you dilute it well with water (the usual amount is 1 tablespoon for every cup, or 240 ml, of water), as the acidity of the vinegar could damage your teeth (28).

24. To Clean Your Tooth Brush

To have really clean teeth, it’s worth considering how clean your toothbrush is.

Given that apple cider vinegar has antibacterial properties, you can use it as a homemade cleaner for your toothbrush.

To make your own toothbrush cleaner, mix half a cup (120 ml) of water with 2 tablespoons (30 ml) of apple cider vinegar and 2 teaspoons of baking soda and mix well. Leave the head of your toothbrush in the mix for 30 minutes.

Make sure you rinse your brush well before you use it, as the acidity of undiluted vinegar could damage your teeth.

25. To Whiten Teeth

Apple cider vinegar is acidic, so some people like to use it to remove stains and whiten their teeth.

To try this, rub a small amount of apple cider vinegar onto your teeth with a cotton swab. The results aren’t instant, but repeated use could remove stains over time.

However, be wary of this method for teeth whitening. Be sure to rinse out your mouth really well afterward, as the acid can damage the enamel on your teeth (29).

26. To Treat Acne

Dabbing small amounts of diluted apple cider vinegar onto pimples is claimed to be a good way to get rid of them.

However, undiluted apple cider vinegar is strongly acidic and putting it directly onto your skin can cause burns (30, 31).

27. To Get Rid of Warts

As with acne, apple cider vinegar is claimed to be a natural agent for getting rid of warts. It’s likely effective for removing warts from skin due to its acidic nature.

However, be aware that this method is very painful, and some people who’ve tried it have required a local anesthetic (32, 33).

28. As a Natural Deodorant

Wiping your underarms with diluted apple cider vinegar is said to be a homemade alternative to commercially produced deodorants.

That said, although it’s popular in some circles, it’s not clear how effective it is.

29. As a Dish Detergent

Rinsing your dishes in apple cider vinegar could help kill off any unwanted bacteria and keep them clean.

Some people add it to their dishwater, while others even put it in their dishwasher.

30. To Get Rid of Fleas

Apple cider vinegar may help prevent your pet from getting fleas.

It’s thought that spraying a mixture of 1 part water and 1 part apple cider vinegar onto your pet will create an environment that fleas won’t want to hang around in.

31. Anything Else?

Apple cider vinegar is an extremely versatile household item that has a ton of different uses.

It can be a cheap and easy way to tackle many problems around your home.

More about apple cider vinegar and related topics:

• 6 Proven Benefits of Apple Cider Vinegar
• Can Apple Cider Vinegar in Your Diet Help You Lose Weight?
• 7 Side Effects of Too Much Apple Cider Vinegar
• 31 Clever Uses for Coconut Oil

Multiple Uses of Apple Cider Vinegar

Mother Nature's All-In-One, All-Natural, 
Cure-All, and Multi-Purpose Life Elixir 
Backed by Research and Natural Health Enthusiasts since Hippocrates...

How would you like to walk into your local grocery store and buy ONE thing off the shelves that could replace:

• Just about every over-the-counter (and probably some your doctor’s prescribed)cream, ointment or tonic in your medicine cabinet!
• Your expensive beautifying skin cleansers and age-spot treatments! The dozen or so chemical-ridden kitchen and bathroom cleaners stashed under your sink!
• The pet products you’re going broke using to keep your pets healthy and pest-free!
• The pricey personal care products your family goes through like water!
• And much, much more!

So much more in fact that you could fill a book with all the incredible uses of this ONE all-purpose solution that can take care of everything from a mosquito bite to…

• Keeping fleas off your dog…
• Fueling your work-out endurance…
• Providing key nutrients that protect against heart disease…
• To even making it harder for cancer to grow in your body!

Jake Carney, Founder
The Alternative Daily

Dear Friend,

What am I talking about? Only THE most talked-about “natural remedy” in Folk medicine ever—Apple Cider Vinegar!

The healing power of Apple Cider Vinegar (ACV for short) has been known for millennia—dating back to ancient Egypt, Rome and Greece. The Roman Army—once the most powerful and formidable conquerors of the known world—used an ACV tonic to stay strong and healthy…

And Hippocrates, the father of medicine, used this amazing elixir as a natural antibiotic and antiseptic to heal patients in 400 B.C.!

And there was nothing “magic” about it—just good common sense, concentrated nutrients and one extraordinary ingredient found only in ACV…

But folk remedies carried down though hundreds—even thousands—of years are not the only proof that ACV is the real deal. Research is starting to validate mounds of anecdotal evidence that ACV is not only useful—it’s effective!

Just look at the science…

• Weight Loss! In a Japanese study participants who drank more ACV than their counterparts during a 12 week period had lower BMI, waist circumference and visceral fat than the control group who drank none!
• According to one study, consuming ACV decreased the risk of esophageal cancer!
• In clinical trials, ACV was shown to slow the growth of cancerous cells within the prostate!
• And the Gerson Institute—a leader in cancer research and treatment—fights cancer with a therapy that alkalizes the body to inhibit the growth of cancer because cancer can’t survive in an alkaline environment. ACV naturally alkalizes your body!

I could go on and on and detail 81 ways that ACV can CHANGE, SAVE, IMPROVE and SIMPLIFY your life!

That’s no exaggeration! After months and months of research into what is no doubt the most beneficial natural health tonic ever known to man, I’ve uncovered…

• 58 ways ACV can improve your health—ranging from minor to life-saving…
• 15 household uses—including cleaning and gardening solutions that are all earth and animal-friendly…
• Five ways to pamper and care for your skin—on the cheap…
• And three personal care uses that will not only save you tons of money—but are toxin free, unlike what you’re probably using now!

In fact, I’m going to tell you about so many incredible uses for ACV that you’ll want to run to your nearest grocer and get your own bottle right away! And I hope you do!

But first, let’s talk about why ACV is so amazing and how to make sure you get the right kind of ACV to start rejuvenating, healing, burning fat, preventing chronic illness and feeling better!

The Apple Cider Vinegar Miracle

Raw organic apple cider vinegar truly is nature’s perfect miracle food—and should never be confused with regular clear vinegar. Clear vinegar has none of the health properties of ACV and can actually be harmful.

Traditional uses of ACV are almost limitless! To name just a few… ACV has been used to ease digestion, aid in flu prevention, reduce inflammation, regulate pH balance, ease nausea and heartburn, as a staple in detox regimens, and for a number of skin conditions—including reducing acne and smoothing wrinkles!

But why exactly does ACV contain so many healing properties?

The secret may lie in its alkalizing effect!

Even though ACV is acidic (like a lemon or lime), it creates a perfect alkaline environment in your body that is the exact opposite of what most diseases require to thrive.

And then there’s the incredible concentration of naturally occurring vital nutrients...

Raw, organic ACV is made from organic apples and undergoes a double fermentation process, which produces enzymes and preserves its health-promoting characteristics. Some of the most beneficial nutrients in raw, organic ACV include:

• Potassium: essential for normal heart, kidney and other organ and cellular function
• Iron: important for blood health
• Magnesium: vital to heart health
• Enzymes: boost chemical reactions in the body
• Malic acid: protects vinegar from viruses, bacteria and fungus
• Acetic acid: slows the digestion of starch and inhibits bacterial growth
• Calcium: builds strong bones and teeth
• Pectin: helps regulate blood pressure and cholesterol
• Ash: maintains a healthy alkaline state in the body

Plus, ACV provides a veritable smorgasbord of vitamins and powerful antioxidants including vitamin A, B6, C, E, thiamin, riboflavin, niacin, pantothenic acid, beta-carotene and lycopene!

But there is ONE extra-special ingredient that puts ACV over-the-top in health-promoting potential—and that’s “Mother.”

Also known as Mycoderma aceti, Mother of vinegar is created when acetic acid bacteria and a type of cellulose develop during the fermentation process.

 

Mother of vinegar is harmless—and the phenomenal health-promoting characteristics it possesses are out of this world! Such as living nutrients and friendly bacteria—the kinds you hear about that are so important for “balanced” health…

A body that’s not properly pH balanced is wide open for disease and sickness because:

#1 Acidity robs minerals from bones, cells, organs and tissue!

#2 Without minerals—vitamin absorption is compromised!

#3 Toxins and pathogens easily build up and the immune system is suppressed!

This is why Hippocrates made ACV his go to treatment of choice to fight infections—and why more and more people are realizing…

Natural REALLY IS better!

This wonderful clump of soil we call home is truly a miracle! Everything—I mean everything—we need to thrive and survive is here on God’s green earth… but we haven’t been the best stewards.

In an effort to make more and better food and feed billions of people, something has gone awry. The food we eat is processed or genetically modified—or pumped so full of antibiotics and pesticides—you have to wonder… are we trying to poison ourselves?

There’s something wrong with our way of thinking when something as pure and natural as ACV is considered an “out of the box” remedy—when in fact it’s just a good old simple common-sense way to promote overall health and well-being!

So why do some people find it hard to believe that one simple food can do so much good? Partly because we’re conditioned to believe that natural cures don’t work, and that we have to put our faith in dangerous pharmaceuticals to find relief.

Now if that’s not “out of the box,” I don’t know what is! How often has the next big drug been fast-tracked through the FDA and fed to millions of trusting people expecting to be cured…

Only to discover that the medicine they were taking was making them sicker—even killing them?

But as soon as you understand the “business of medicine” it all becomes crystal clear: Conventional medicine is about treating your symptoms—not preventing illness.

Mother Nature, on the other hand, is all about handing you just what you need to enjoy…

Pure and Simple Health
with Apple Cider Vinegar

Using ACV to promote your well-being, stop hair loss, treat a bladder infection, alleviate allergies, reduce varicose veins, lower your blood pressure or soothe a sore throat is so simple—you only have ONE rule to follow…

Dilute, dilute and dilute. It doesn’t get much easier than that!

ACV is highly acidic—so it’s always best to mix it with water. If a particular remedy calls for two teaspoons of ACV to be ingested—stir it into a glass of water—because drinking ACV straight may damage tooth enamel. Or burn going down the hatch.

Drinking diluted ACV tastes just a little sour, but I’ll tell you… it’s much easier to drink to your health than deal with the long list of downright scary side effects you’ll hear on the TV drug commercials—the ones that make you wonder if it’s safer just to stay sick!

But drinking ACV isn’t the only way for you to reap its healing benefits—sometimes just a little dab will do ya…

First Aid with ACV

I wasn’t exaggerating when I said I could name 58 health purposes for ACV.

I’ve already mentioned a few—including how ACV has been shown in studies to impact the fight against cancer, support heart health, and prevent many common illnesses.

And there are plenty more ways it can safeguard you against other life-threatening illnesses!

But let’s start here with some simple, basic, every day health issues that I bet you, a family member, a friend or neighbor could definitely put to use today starting with…

ACV First Aid: External Itching

There are numerous causes of external itching—dry skin, allergic reaction, an imbalance in the body—you name it! And lotions or creams don’t always soothe. In fact, if you’ve scratched till your skin is raw, lotion can further irritate.

But I can almost guarantee that no matter the cause—a little ACV can tame an itch in no time.

APPLICATION:

• 1/4 cup ACV
• 1 cup water
• 1 clean cotton ball

Directions
Mix ACV with water
Dab the affected area a couple of times a day
Stop when the itching subsides

No more running to the drugstore to take care of:

• Painful boils!
• Athlete’s foot!
• Jock itch!
• Fungal ear infections!
• Corns, calluses or warts!
• Even swollen, unsightly varicose veins!

Only vary the ratio of ACV to water (you’ll discover how easy it is to do) and you’ll be able to home treat just about any annoying skin condition without costly ointments or prescriptions!

Considering you’d pay about $12-$15 for the leading over-the-counter anti-itch or anti-fungal cream—and only about $6 for a 32 ounce jar of raw, unfiltered, organic apple cider vinegar that you can use again and again and again…

I’d say that’s not only effective medicine but smart economics!

ACV First Aid: Sore Throat

Most of the time a sore throat is nothing serious—and if caught early enough a common sense remedy like ACV can save you hours of time wasted at the doctor’s office—and a hefty co-pay IF you have insurance!

In cases of viral infection, antibiotics don’t help—but that doesn’t keep doctors from over-prescribing unnecessary medication that could make matters worse.

APPLICATION:

• 1/4 cup ACV
• 1/4 cup filtered water

Directions
At first sign of sore throat
Mix ACV with water
Gargle with this solution for at least 30 seconds
Rinse with Water
Repeat several times

You can save yourself time and MONEY by using ACV the next time:

• Your allergies flare up!
• Someone in the family experiences minor constipation!
• You have trouble sleeping!
• A painful canker sore won’t go away!
• Bad breath becomes an embarrassing problem!

The everyday health uses for ACV are limitless—and I’ll tell you how to discover even more—but first, I want to show you how to make the switch to safer…

Personal Care, Skincare,
and Beauty Tonics with ACV

If you haven’t started using organic personal care products you really should consider it. Your health depends on it!

The toxic load found in shampoos, deodorants, lotions—just about every personal care product you have in your shower or vanity right now—is posing a very real threat to you, your family and the earth!

The Extension Toxicology Network (EXTOXNET) states that “chemicals can be absorbed through the skin and into the bloodstream, causing toxic effects.”

That’s why it’s imperative to only put ON your skin that which you would be willing to take into your body!

ACV is not only a safe and effective personal care alternative, but it offers a multitude of age defying, toxin-free benefits to keep your entire body clean, bacteria-free and healthy, starting with…

ACV Personal Care: pH Skin Balancer

ACV contains antibacterial and antifungal properties that balance the skin's pH—making it a great natural choice to keep your skin looking and feeling its best!

In addition, ACV naturally contains alpha hydroxy acids—the key ingredient in most high-priced skin creams—which help to remove dead skin cells.

Why pay upwards of $35 or more when you can choose your own bottle of ACV for about $6? Again, it’s just good common sense!

Plus, people who commonly suffer from acne, dry or oily skin will find that their skin is much more balanced when using ACV, with fewer breakouts.

To treat your whole body to an invigorating, age-defying ACV spa-style wash, try this:

APPLICATION:

1. Fill a small wash basin with warm water and ½ cup of ACV. Standing in the shower or tub, dip your hands in the mixture and massage all over your body until thoroughly wet.
2. Massage the balancer into your skin until it is dry; do not wash off.
3. As an alternative, pour the mixture into a spray bottle and spray yourself after your shower or bath for an invigorating pH balancer.

ACV also makes an excellent cleanser and can be mixed with a few other natural ingredients for an excellent beautifying mask!

ACV Personal Care: Hair Rinse

Your grandmother can probably attest to this old-time favorite beauty use for ACV…

If you wash your hair with conventional shampoo, a residue builds up over time. This can cause your hair to become dull and lifeless.

To remove the residue and restore shine and bounce, do this:

APPLICATION:

1. Mix 1/2 teaspoon of ACV with 1 cup of water
2. Pour onto your hair
3. Rinse with water

The shine that ACV leaves behind is absolutely gorgeous! And think about how little it will cost you compared to the expensive “clarifiers” found at the salon. And this DIY treatment can be done on your time in your own home!

In addition to naturally luxurious hair care—ACV can be used as:

• An effective deodorant for both men and women!
• A soothing aftershave!
• A tonic to rejuvenate tired eyes!
• An effective treatment for nail fungus!

And So Much More!

There are so many ways to show you how to use ACV to naturally nourish, heal, clean and simplify your life that there is just no way to list it all here…

So I’m going to spill the apples, so to speak, about the exclusive e-Book we’ve published called…

The Apple Cider Vinegar Miracle—81 Ways to Naturally Cleanse Your Body & House and More!

First of all, our intent is not to get rich off this book. At $10 a copy (specially priced for Alternative Daily readers!) that would be nearly impossible!

Especially since we’ll be giving away a free report (valued at $34)—32 Purifying Apple Cider Recipes That Unleash Your Well-Being—with every book!

And it’s not our intent to sell apple cider vinegar since I’ve encouraged you to get to your nearest grocer and get your own right away. And in this amazing book—we’ll even tell you how to make your own!

But it IS our intent to help you discover the truly miraculous health properties of ACV and learn how to make Mother Nature’s all-in-one, all-natural, cure-all and multi-purpose life and household elixir part of your daily life!

That’s why, in The Apple Cider Vinegar Miracle—81 Ways to Naturally Cleanse Your Body & House and More, you’ll discover…

• The dangerous chemicals that have been linked tocancer, loss of fertility, Alzheimer’s and more—that you’re consuming when you put store bought personal care products on your skin!
• How to use ACV to ease the burning pain and swelling of gout!
• The ACV formula that de-frizzes your hair, prevents split ends and stimulates hair growth!
• The recipe for a safe, effective all natural laxativemade from ACV!
• The 8 foods, in addition to ACV, that can improve your dental health and rid bad breathe naturally!
• The sure fire way to end heartburn—instead of just masking it!
• The detoxing and beautifying mask made with ACV and two other all-natural ingredients so gentle and good for your skin you should apply it weekly!

And—as promised—we’ll send you your Special FREE Health Report: 30 Purifying Apple Cider Recipes That Unleash Your Well-Being, along with your book, right away…

This exclusive Special FREE Health Report helps you take full advantage of ACVs power to safely and naturally detox your entire body through 30 delicious recipes—so you can experience the complete well-being that Mother Nature intended!

Click Here to Claim Your Copy of The Apple Cider Vinegar Miracle—81 Ways to Naturally Cleanse Your Body & House and More, Plus Your FREE Report Today!

Have you ever seen ONE substance that could do so much? It’s a testament to its nutrient density and the miracle of “Mother!” In The Apple Cider Vinegar Miracle—81 Ways to Naturally Cleanse Your Body & House and More, you’ll learn…

• How to fade age spots using ACV!
• The secret to reducing damaging inflammation with the right amount of ACV!
• The recipe for a lavender-scented deodorant that smells great and keeps odor-causing bacteria away that you can make yourself with ACV!
• How to get your system balanced and never experience Candida—yeast overgrowth—again!
• The spa-like steam treatment using ACV that nourishes your skin!
• How to reduce hot flashes—with this special mixture 3 times a day!

As mind-boggling as all this is—your body is only a fraction of what ACV can take care of…

ACV Around Your Home and Garden

Chemical dangers—to us, our pets and the environment—abound in the harsh cleansers and detergents we use to clean our homes.

Weird thing is—in an effort to protect ourselves from bacteria we’re being exposed to a bigger danger! These chemicals can cause asthma, cancer—and even harm our DNA!

ACV is a perfect all-in-one natural cleaner that can decontaminate your bathroom, your kitchen, remove rings on furniture and even take care of your toughest jobs, like…

ACV Home Use: Unclogging Drains

Commercial drain cleaners are dangerous and can cause stinging of the eyes, rashes, respiratory damage and other medical conditions. To avoid this, use a mixture of ACV and baking soda. This solution is not only better for your health, but also better for your pipes.

APPLICATION:

1. Funnel ½ cup of baking soda into your drain
2. Follow it with 1 cup of apple cider vinegar
3. After the foaming stops, flush the drain with hot water and wait five minutes
4. After this, flush with cold water

ACV—your trusty companion around the house can also…

• Make your bathroom smell fresh and your toilets sparkle!
• Shine your mirrors, windows and tile floors!
• Clean your microwave using this super easy method that requires no scrubbing!
• Remove fridge and smoke odors!
• Remove mildew!

Click Here to Claim Your Copy of The Apple Cider Vinegar Miracle—81 Ways to Naturally Cleanse Your Body & House and More, Plus Your FREE Report Today!

Outside ACV can help…

• Kill weeds—simply spritz it on and watch them wither!
• Improve garden soil!
• Preserve fresh cut flowers!
• Keep fleas and ticks at bay!
• And much more!

If you took care of all of those chores using store bought products you’d spend anywhere from $75 to $100 at the least! Your ACV will come in around $6—and won’t expose you to any chemical dangers whatsoever!

But for those dangers you may have been exposed to in the past, ACV is a natural “chelator”—especially when it comes to heavy metal poison.

Just two tablespoons of ACV in eight ounces of water, three times a day can detoxify and regulate the pH of the body while supporting your body’s two most important organs for detoxing—your liver and kidneys!

Just one of many, many ways that…

ACV Can Really
Boost Your Health To the Moon

We’ve covered several remedies for non-life-threatening ailments and conditions, but it’s time to get serious about the significant impact ACV can have on your health.

Metabolic syndrome is growing at epidemic proportions—and that means more people than ever are struggling with obesity, diabetes, and heart disease.

Instead of treating these illnesses after a person is sick, wouldn’t it be better to prevent them? Of course it would!

A precursor to metabolic syndrome is dangerous belly fat. This fat is different than fat in other parts of a person’s body—and is an early indicator of heart disease and diabetes.

While there is no replacement for a healthy diet and exercise to manage weight, apple cider vinegar does show potential for managing hunger and weight control by helping people feel fuller.

ACV Health: Heart Health

Exercise and good nutrition are essential for a healthy heart. Avoiding processed foods and trans fat is also vital.

In addition to being a rich source of potassium and magnesium—two nutrients especially important for a strong healthy heart—ACV provides a constant supply of power and energy to the heart.

ACV contains a natural chemical that works with heart fuel to make the heart muscle stronger while normalizing blood pressure and cholesterol. Recent studies indicate that ACV can even reduce arterial plaque!

Unlock your full health potential with this
super potent and delicious all-purpose tonic!

Is your blood sugar out of whack? Here is what researchers are discovering about the inherently therapeutic value of apple cider vinegar:

Arizona State University doctors Carol S. Johnston and Andrea M. White surveyed 11 people afflicted with type 2 diabetes. The researchers found that taking two tablespoons of apple cider vinegar right before bed lowered the blood sugar levels of these individuals by 4 to 6 percent by morning.1

There’s more...

Another study led by Dr. Johnston gave subjects, some with insulin resistance and some without, 20 grams of apple cider vinegar and 40 grams of water. Results showed that the after-meal blood sugar levels of the subjects with insulin resistance was 34 percent lower when they drank apple cider vinegar.2

And more...

Research performed at Tokyo University in Tokyo, Japan, discovered that the acetic acid found in vinegars inhibits the activity of carbohydrate-digesting enzymes, including sucrase, mastase, lactase and amalase. This inhibition results in select sugars and starches passing through the digestive system without being digested, having less impact on blood sugar levels.3

The Amazing Benefits of
Apple Cider Vinegar Don't Stop There...

ACV has been known to aid with dry skin: Equal parts of apple cider vinegar and Aztec Secret Indian Clay will help to detoxify and clean out your pores.

Spent too much time in the sun and got burnt? Forget the creams and lotions for your sunburn, try applying a cloth soaked in apple cider vinegar to your burned skin. It will provide instant relief and rapid healing.

Do your armpits stink and are you concerned with conventional deodorants and the aluminum in them? Although the smell of apple cider vinegar is strong, it acts as a powerful deodorant. Rub a little under your armpits before you work out and odor will be a thing of the past.

If your feet or hands are swollen, try rubbing a little apple cider vinegar into them. You will experience cool relief and a reduction in swelling.

DID YOU KNOW: An estimated 585,720 people will die from cancer in 2014, according to an American Cancer Society Report. Nearly a third of these deaths will be due to tobacco use alone. An additional third of cancer deaths will be caused by being overweight, lack of physical activity and poor diet, the organization says.4

Apple cider vinegar may kill cancer cells or retard their growth. According to one study, consuming organic apple cider vinegar also decreased the risk of esophageal cancer.5 In clinical trials, pectin, contained in apple cider vinegar, has been shown to slow the growth of cancerous cells within the prostate. Apple cider vinegar cleanses the colon, which also supports a healthy prostate.6

So there you have it! ACV can work miracles for your health … it’s inexpensive… and incorporating it into your diet is super easy! That’s why there is absolutely no reason you shouldn’t…

Claim Your Discount Today and Get the ACV Benefits!

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You’ll find everything you need to know, including:

• 58 ways ACV can improve your health…
• 15 Chemical-free household uses for ACV…
• Five ways to pamper and care for your skin with ACV…
• And three personal care uses!

Plus detailed instructions on the amount of ACV to use, and how to apply, drink, steam, or soak to reap the benefits of this all natural remedy in:

The Apple Cider Vinegar Miracle—81 Ways to Naturally Cleanse Your Body & House and More!

The natural world is full of the raw materials that we need to be healthy. Adding ACV to an already healthy and clean lifestyle is absolutely the best way you can utilize a simple, natural provision that costs so little but does so much! In your exclusive e-Book, you’ll discover…

• How to use ACV to break down fat and lose weight!
• The hangover cure that really works!
• How to make hay fever a thing of the past!
• Renewed energy, health and vitality!
• Ease back pain!
• How an alkaline state can keep away illness!
• And more!

And—as promised—we’ll send you your Special FREE Health Report: 32 Purifying Apple Cider Vinegar Recipes That Unleash Your Well-Being, along with your book, right away…

This exclusive Special FREE Health Report helps you take full advantage of ACVs power to safely and naturally detox your entire body—so you can experience the complete well-being that Mother Nature intended!

This Special FREE Health Report and your exclusive guide to the miracle of ACV is valued at $34… but today—during this limited time offer…

You can claim it all for only $10!

Our 100% Money Back Guarantee

Try The Apple Cider Vinegar Miracle today risk free. Our 60-day money back guarantee is your security blanket. You're always backed by The Alternative Daily's iron clad guarantee of satisfaction. If for any reason you are dissatisfied with Apple Cider Vinegar Miracle and the Recipe e-book, let us know.

You'll have 60 days to read, review and even start using the ACV secrets and recipes to change your health. If you don't think this is hands down the most helpful and informative information of its kind we'll rush you a full refund, no questions asked!

And as our way of saying thanks for trusting The Alternative Daily with your good health, your e-book and your special health reports will be yours to keep as our gift.

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