Tuesday, April 30, 2019


The Comparative Anatomy of Eating                                                                              by Milton R. Mills, M.D.
1 -Facial Muscles2 - Jaw Type3 - Jaw Joint Location4 - Jaw Motion
CarnivoreReduced to allow wide mouth gapeAngle not expandedOn same plane as molar teethShearing; minimal side-to-side motion
HerbivoreWell-developedExpanded angleAbove the plane of the molarsNo shear; good side-to-side, front-to-back
OmnivoreReducedAngle not expandedOn same plane as molar teethShearing; minimal side-to-side
HumanWell-developedExpanded angleAbove the plane of the molarsNo shear; good side-to-side, front-to-back
5 - Major Jaw Muscles6 - Mouth Opening vs. Head Size7 - Teeth (Incisors)8 - Teeth (Canines)
CarnivoreTemporalisLargeShort and pointedLong, sharp and curved
HerbivoreMasseter and pterygoidsSmallBroad, flattened and spade shapedDull and short or long (for defense), or none
OmnivoreTemporalisLargeShort and pointedLong, sharp and curved
HumanMasseter and pterygoidsSmallBroad, flattened and spade shapedShort and blunted
9 - Teeth (Molars)10 - Chewing11 - Saliva12 - Stomach Type
CarnivoreSharp, jagged and blade shapedNone; swallows food wholeNo digestive enzymesSimple
HerbivoreFlattened with cusps vs complex surfaceExtensive chewing necessaryCarbohydrate digesting enzymesSimple or multiple chambers
OmnivoreSharp blades and/or flattenedSwallows food whole and/or simple crushingNo digestive enzymesSimple
HumanFlattened with nodular cuspsExtensive chewing necessaryCarbohydrate digesting enzymesSimple
13 - Stomach Acidity14 - Stomach Capacity15 - Length of Small Intestine16 - Colon
CarnivoreLess than or equal to pH 1 with food in stomach60% to 70% of total volume of digestive tract3 to 6 times body lengthSimple, short and smooth
HerbivorepH 4 to 5 with food in stomachLess than 30% of total volume of digestive tract10 to more than 12 times body lengthLong, complex; may be sacculated
OmnivoreLess than or equal to pH 1 with food in stomach60% to 70% of total volume of digestive tract4 to 6 times body lengthSimple, short and smooth
HumanpH 4 to 5 with food in stomach21% to 27% of total volume of digestive tract10 to 11 times body lengthLong, sacculated
17 - Liver18 - Kidney19 - Nails
CarnivoreCan detoxify vitamin AExtremely concentrated urineSharp claws
HerbivoreCannot detoxify vitamin AModerately concentrated urineFlattened nails or blunt hooves
OmnivoreCan detoxify vitamin AExtremely concentrated urineSharp claws
HumanCannot detoxify vitamin AModerately concentrated urineFlattened nails

The Comparative Anatomy Of Eating.       


Humans are most often described as "omnivores." This classification is based on the "observation" that humans generally eat a wide variety of plant and animal foods. However, culture, custom and training are confounding variables when looking at human dietary practices. Thus, "observation" is not the best technique to use when trying to identify the most "natural" diet for humans. While most humans are clearly "behavioral" omnivores, the question still remains as to whether humans are anatomically suited for a diet that includes animal as well as plant foods.
A better and more objective technique is to look at human anatomy and physiology. Mammals are anatomically and physiologically adapted to procure and consume particular kinds of diets. (It is common practice when examining fossils of extinct mammals to examine anatomical features to deduce the animal's probable diet.) Therefore, we can look at mammalian carnivores, herbivores (plant-eaters) and omnivores to see which anatomical and physiological features are associated with each kind of diet. Then we can look at human anatomy and physiology to see in which group we belong.
Oral Cavity
Carnivores have a wide mouth opening in relation to their head size. This confers obvious advantages in developing the forces used in seizing, killing and dismembering prey. Facial musculature is reduced since these muscles would hinder a wide gape, and play no part in the animal's preparation of food for swallowing. In all mammalian carnivores, the jaw joint is a simple hinge joint lying in the same plane as the teeth. This type of joint is extremely stable and acts as the pivot point for the "lever arms" formed by the upper and lower jaws. The primary muscle used for operating the jaw in carnivores is the temporalis muscle. This muscle is so massive in carnivores that it accounts for most of the bulk of the sides of the head (when you pet a dog, you are petting its temporalis muscles). The "angle" of the mandible (lower jaw) in carnivores is small. This is because the muscles (masseter and pterygoids) that attach there are of minor importance in these animals. The lower jaw of carnivores cannot move forward, and has very limited side-to-side motion. When the jaw of a carnivore closes, the blade-shaped cheek molars slide past each other to give a slicing motion that is very effective for shearing meat off bone.
The teeth of a carnivore are discretely spaced so as not to trap stringy debris. The incisors are short, pointed and prong-like and are used for grasping and shredding. The canines are greatly elongated and dagger-like for stabbing, tearing and killing prey. The molars (carnassials) are flattened and triangular with jagged edges such that they function like serrated-edged blades. Because of the hinge-type joint, when a carnivore closes its jaw, the cheek teeth come together in a back-to-front fashion giving a smooth cutting motion like the blades on a pair of shears.
The saliva of carnivorous animals does not contain digestive enzymes. When eating, a mammalian carnivore gorges itself rapidly and does not chew its food. Since proteolytic (protein-digesting) enzymes cannot be liberated in the mouth due to the danger of autodigestion (damaging the oral cavity), carnivores do not need to mix their food with saliva; they simply bite off huge chunks of meat and swallow them whole.
According to evolutionary theory, the anatomical features consistent with an herbivorous diet represent a more recently derived condition than that of the carnivore. Herbivorous mammals have well-developed facial musculature, fleshy lips, a relatively small opening into the oral cavity and a thickened, muscular tongue. The lips aid in the movement of food into the mouth and, along with the facial (cheek) musculature and tongue, assist in the chewing of food. In herbivores, the jaw joint has moved to position above the plane of the teeth. Although this type of joint is less stable than the hinge-type joint of the carnivore, it is much more mobile and allows the complex jaw motions needed when chewing plant foods. Additionally, this type of jaw joint allows the upper and lower cheek teeth to come together along the length of the jaw more or less at once when the mouth is closed in order to form grinding platforms. (This type of joint is so important to a plant-eating animal, that it is believed to have evolved at least 15 different times in various plant-eating mammalian species.) The angle of the mandible has expanded to provide a broad area of attachment for the well-developed masseter and pterygoid muscles (these are the major muscles of chewing in plant-eating animals). The temporalis muscle is small and of minor importance. The masseter and pterygoid muscles hold the mandible in a sling-like arrangement and swing the jaw from side-to-side. Accordingly, the lower jaw of plant-eating mammals has a pronounced sideways motion when eating. This lateral movement is necessary for the grinding motion of chewing.
The dentition of herbivores is quite varied depending on the kind of vegetation a particular species is adapted to eat. Although these animals differ in the types and numbers of teeth they posses, the various kinds of teeth when present, share common structural features. The incisors are broad, flattened and spade-like. Canines may be small as in horses, prominent as in hippos, pigs and some primates (these are thought to be used for defense) or absent altogether. The molars, in general, are squared and flattened on top to provide a grinding surface. The molars cannot vertically slide past one another in a shearing/slicing motion, but they do horizontally slide across one another to crush and grind. The surface features of the molars vary depending on the type of plant material the animal eats. The teeth of herbivorous animals are closely grouped so that the incisors form an efficient cropping/biting mechanism, and the upper and lower molars form extended platforms for crushing and grinding. The "walled-in" oral cavity has a lot of potential space that is realized during eating.
These animals carefully and methodically chew their food, pushing the food back and forth into the grinding teeth with the tongue and cheek muscles. This thorough process is necessary to mechanically disrupt plant cell walls in order to release the digestible intracellular contents and ensure thorough mixing of this material with their saliva. This is important because the saliva of plant-eating mammals often contains carbohydrate-digesting enzymes which begin breaking down food molecules while the food is still in the mouth.
Stomach and Small Intestine
Striking differences between carnivores and herbivores are seen in these organs. Carnivores have a capacious simple (single-chambered) stomach. The stomach volume of a carnivore represents 60-70% of the total capacity of the digestive system. Because meat is relatively easily digested, their small intestines (where absorption of food molecules takes place) are short&151;about three to five or six times the body length. Since these animals average a kill only about once a week, a large stomach volume is advantageous because it allows the animals to quickly gorge themselves when eating, taking in as much meat as possible at one time which can then be digested later while resting. Additionally, the ability of the carnivore stomach to secrete hydrochloric acid is exceptional. Carnivores are able to keep their gastric pH down around 1-2 even with food present. This is necessary to facilitate protein breakdown and to kill the abundant dangerous bacteria often found in decaying flesh foods.
Because of the relative difficulty with which various kinds of plant foods are broken down (due to large amounts of indigestible fibers), herbivores have significantly longer and in some cases, far more elaborate guts than carnivores. Herbivorous animals that consume plants containing a high proportion of cellulose must "ferment" (digest by bacterial enzyme action) their food to obtain the nutrient value. They are classified as either "ruminants" (foregut fermenters) or hindgut fermenters. The ruminants are the plant-eating animals with the celebrated multiple-chambered stomachs. Herbivorous animals that eat a diet of relatively soft vegetation do not need a multiple-chambered stomach. They typically have a simple stomach, and a long small intestine. These animals ferment the difficult-to-digest fibrous portions of their diets in their hindguts (colons). Many of these herbivores increase the sophistication and efficiency of their GI tracts by including carbohydrate-digesting enzymes in their saliva. A multiple-stomach fermentation process in an animal which consumed a diet of soft, pulpy vegetation would be energetically wasteful. Nutrients and calories would be consumed by the fermenting bacteria and protozoa before reaching the small intestine for absorption. The small intestine of plant-eating animals tends to be very long (greater than 10 times body length) to allow adequate time and space for absorption of the nutrients.
Colon
The large intestine (colon) of carnivores is simple and very short, as its only purposes are to absorb salt and water. It is approximately the same diameter as the small intestine and, consequently, has a limited capacity to function as a reservoir. The colon is short and non-pouched. The muscle is distributed throughout the wall, giving the colon a smooth cylindrical appearance. Although a bacterial population is present in the colon of carnivores, its activities are essentially putrefactive.
In herbivorous animals, the large intestine tends to be a highly specialized organ involved in water and electrolyte absorption, vitamin production and absorption, and/or fermentation of fibrous plant materials. The colons of herbivores are usually wider than their small intestine and are relatively long. In some plant-eating mammals, the colon has a pouched appearance due to the arrangement of the muscle fibers in the intestinal wall. Additionally, in some herbivores the cecum (the first section of the colon) is quite large and serves as the primary or accessory fermentation site.
What About Omnivores?
One would expect an omnivore to show anatomical features which equip it to eat both animal and plant foods. According to evolutionary theory, carnivore gut structure is more primitive than herbivorous adaptations. Thus, an omnivore might be expected to be a carnivore which shows some gastrointestinal tract adaptations to an herbivorous diet.
This is exactly the situation we find in the Bear, Raccoon and certain members of the Canine families. (This discussion will be limited to bears because they are, in general, representative of the anatomical omnivores.) Bears are classified as carnivores but are classic anatomical omnivores. Although they eat some animal foods, bears are primarily herbivorous with 70-80% of their diet comprised of plant foods. (The one exception is the Polar bear which lives in the frozen, vegetation poor arctic and feeds primarily on seal blubber.) Bears cannot digest fibrous vegetation well, and therefore, are highly selective feeders. Their diet is dominated by primarily succulent lent herbage, tubers and berries. Many scientists believe the reason bears hibernate is because their chief food (succulent vegetation) not available in the cold northern winters. (Interestingly, Polar bears hibernate during the summer months when seals are unavailable.)
In general, bears exhibit anatomical features consistent with a carnivorous diet. The jaw joint of bears is in the same plane as the molar teeth. The temporalis muscle is massive, and the angle of the mandible is small corresponding to the limited role the pterygoid and masseter muscles play in operating the jaw. The small intestine is short (less than five times body length) like that of the pure carnivores, and the colon is simple, smooth and short. The most prominent adaptation to an herbivorous diet in bears (and other "anatomical" omnivores) is the modification of their dentition. Bears retain the peg-like incisors, large canines and shearing premolars of a carnivore; but the molars have become squared with rounded cusps for crushing and grinding. Bears have not, however, adopted the flattened, blunt nails seen in most herbivores and retain the elongated, pointed claws of a carnivore.
An animal which captures, kills and eats prey must have the physical equipment which makes predation practical and efficient. Since bears include significant amounts of meat in their diet, they must retain the anatomical features that permit them to capture and kill prey animals. Hence, bears have a jaw structure, musculature and dentition which enable them to develop and apply the forces necessary to kill and dismember prey even though the majority of their diet is comprised of plant foods. Although an herbivore-style jaw joint (above the plane of the teeth) is a far more efficient joint for crushing and grinding vegetation and would potentially allow bears to exploit a wider range of plant foods in their diet, it is a much weaker joint than the hinge-style carnivore joint. The herbivore-style jaw joint is relatively easily dislocated and would not hold up well under the stresses of subduing struggling prey and/or crushing bones (nor would it allow the wide gape carnivores need). In the wild, an animal with a dislocated jaw would either soon starve to death or be eaten by something else and would, therefore, be selected against. A given species cannot adopt the weaker but more mobile and efficient herbivore-style joint until it has committed to an essentially plant-food diet test it risk jaw dislocation, death and ultimately, extinction.
What About Me?
The human gastrointestinal tract features the anatomical modifications consistent with an herbivorous diet. Humans have muscular lips and a small opening into the oral cavity. Many of the so-called "muscles of expression" are actually the muscles used in chewing. The muscular and agile tongue essential for eating, has adapted to use in speech and other things. The mandibular joint is flattened by a cartilaginous plate and is located well above the plane of the teeth. The temporalis muscle is reduced. The characteristic "square jaw" of adult males reflects the expanded angular process of the mandible and the enlarged masseter/pterygoid muscle group. The human mandible can move forward to engage the incisors, and side-to-side to crush and grind.
Human teeth are also similar to those found in other herbivores with the exception of the canines (the canines of some of the apes are elongated and are thought to be used for display and/or defense). Our teeth are rather large and usually abut against one another. The incisors are flat and spade-like, useful for peeling, snipping and biting relatively soft materials. The canines are neither serrated nor conical, but are flattened, blunt and small and function Like incisors. The premolars and molars are squarish, flattened and nodular, and used for crushing, grinding and pulping noncoarse foods.
Human saliva contains the carbohydrate-digesting enzyme, salivary amylase. This enzyme is responsible for the majority of starch digestion. The esophagus is narrow and suited to small, soft balls of thoroughly chewed food. Eating quickly, attempting to swallow a large amount of food or swallowing fibrous and/or poorly chewed food (meat is the most frequent culprit) often results in choking in humans.
Man's stomach is single-chambered, but only moderately acidic. (Clinically, a person presenting with a gastric pH less than 4-5 when there is food in the stomach is cause for concern.) The stomach volume represents about 21-27% of the total volume of the human GI tract. The stomach serves as a mixing and storage chamber, mixing and liquefying ingested foodstuffs and regulating their entry into the small intestine. The human small intestine is long, averaging from 10 to 11 times the body length. (Our small intestine averages 22 to 30 feet in length. Human body size is measured from the top of the head to end of the spine and averages between two to three feet in length in normal-sized individuals.)
The human colon demonstrates the pouched structure peculiar to herbivores. The distensible large intestine is larger in cross-section than the small intestine, and is relatively long. Man's colon is responsible for water and electrolyte absorption and vitamin production and absorption. There is also extensive bacterial fermentation of fibrous plant materials, with the production and absorption of significant amounts of food energy (volatile short-chain fatty acids) depending upon the fiber content of the diet. The extent to which the fermentation and absorption of metabolites takes place in the human colon has only recently begun to be investigated.
In conclusion, we see that human beings have the gastrointestinal tract structure of a "committed" herbivore. Humankind does not show the mixed structural features one expects and finds in anatomical omnivores such as bears and raccoons. Thus, from comparing the gastrointestinal tract of humans to that of carnivores, herbivores and omnivores we must conclude that humankind's GI tract is designed for a purely plant-food diet.
SUMMARY

Facial Muscles
CarnivoreReduced to allow wide mouth gape
HerbivoreWell-developed
OmnivoreReduced
HumanWell-developed
Jaw Type
CarnivoreAngle not expanded
HerbivoreExpanded angle
OmnivoreAngle not expanded
HumanExpanded angle
Jaw Joint Location
CarnivoreOn same plane as molar teeth
HerbivoreAbove the plane of the molars
OmnivoreOn same plane as molar teeth
HumanAbove the plane of the molars
Jaw Motion
CarnivoreShearing; minimal side-to-side motion
HerbivoreNo shear; good side-to-side, front-to-back
OmnivoreShearing; minimal side-to-side
HumanNo shear; good side-to-side, front-to-back
Major Jaw Muscles
CarnivoreTemporalis
HerbivoreMasseter and pterygoids
OmnivoreTemporalis
HumanMasseter and pterygoids
Mouth Opening vs. Head Size
CarnivoreLarge
HerbivoreSmall
OmnivoreLarge
HumanSmall
Teeth (Incisors)
CarnivoreShort and pointed
HerbivoreBroad, flattened and spade shaped
OmnivoreShort and pointed
HumanBroad, flattened and spade shaped
Teeth (Canines)
CarnivoreLong, sharp and curved
HerbivoreDull and short or long (for defense), or none
OmnivoreLong, sharp and curved
HumanShort and blunted
Teeth (Molars)
CarnivoreSharp, jagged and blade shaped
HerbivoreFlattened with cusps vs complex surface
OmnivoreSharp blades and/or flattened
HumanFlattened with nodular cusps
Chewing
CarnivoreNone; swallows food whole
HerbivoreExtensive chewing necessary
OmnivoreSwallows food whole and/or simple crushing
HumanExtensive chewing necessary
Saliva
CarnivoreNo digestive enzymes
HerbivoreCarbohydrate digesting enzymes
OmnivoreNo digestive enzymes
HumanCarbohydrate digesting enzymes
Stomach Type
CarnivoreSimple
HerbivoreSimple or multiple chambers
OmnivoreSimple
HumanSimple
Stomach Acidity
CarnivoreLess than or equal to pH 1 with food in stomach
HerbivorepH 4 to 5 with food in stomach
OmnivoreLess than or equal to pH 1 with food in stomach
HumanpH 4 to 5 with food in stomach
Stomach Capacity
Carnivore60% to 70% of total volume of digestive tract
HerbivoreLess than 30% of total volume of digestive tract
Omnivore60% to 70% of total volume of digestive tract
Human21% to 27% of total volume of digestive tract
Length of Small Intestine
Carnivore3 to 6 times body length
Herbivore10 to more than 12 times body length
Omnivore4 to 6 times body length
Human10 to 11 times body length
Colon
CarnivoreSimple, short and smooth
HerbivoreLong, complex; may be sacculated
OmnivoreSimple, short and smooth
HumanLong, sacculated
Liver
CarnivoreCan detoxify vitamin A
HerbivoreCannot detoxify vitamin A
OmnivoreCan detoxify vitamin A
HumanCannot detoxify vitamin A
Kidney
CarnivoreExtremely concentrated urine
HerbivoreModerately concentrated urine
OmnivoreExtremely concentrated urine
HumanModerately concentrated urine
Nails
CarnivoreSharp claws
HerbivoreFlattened nails or blunt hooves
OmnivoreSharp claws
HumanFlattened nails

Friday, April 26, 2019

Vegan Alfredo Recipe: A Cauliflower-Based Pasta Sauce

Vegan alfredo sauce recipe - Dr. Axe
TOTAL TIME
15 minutes
SERVES
4
DIET TYPE

INGREDIENTS:

  • 1 small head of cauliflower, chopped (about 3 heaping cups)
  • 2 tablespoons avocado oil
  • 2 cloves garlic, smashed and minced
  • 2 teaspoons pine nuts
  • 2 ¼ cup almond milk
  • 2 teaspoons of each: salt, pepper, oregano and basil
  • Juice of half a lemon
  • ¼ cup + 1 tablespoon nutritional yeast

DIRECTIONS:

  1. In a medium-sized pot, cook the avocado oil, garlic and pine nuts over medium heat for 3–4 minutes, or until garlic is golden brown.
  2. Add in the almond milk and bring to a boil.
  3. Reduce heat to medium and add the cauliflower and spices and cook until cauliflower is soft (about 8 minutes).
  4. Transfer to a high-powered blender and add in the lemon juice and nutritional yeast and blend on high until smooth.
  5. Pour over your favorite gluten-free pasta or zoodles and top with fresh basil.
Super flavorful, super creamy and super vegan? If you’re steering clear of dairy for any reason — maybe you’re following a vegan diet, have trouble digesting dairy or simply want to reduce your intake of animal foods and products — that doesn’t mean you can’t enjoy rich-tasting and satisfying meals, like this vegan alfredo sauce with gluten-free noodles.

What Is Alfredo Sauce Made out of?

How do you get a creamy, filling and rich alfredo sauce without using dairy products? You may be surprised to find out that the key ingredient is cauliflower — the star of this vegetarian- and vegan-friendly dish.
Vegan alfredo step 1 - Dr. Axe
When cauliflower is blended, it helps to create a thick and delicious cream sauce. Plus, it’s packed with antioxidants and has no sodium, fat or sugar. When cauliflower is combined with garlic, Italian seasonings like oregano and basil and pine nuts, it creates the perfect bite.
Other important ingredients that make the creamy texture of this dish possible are avocado oil, unsweetened almond milk and nutritional yeast. These players thicken the sauce so it looks and tastes just like a traditional alfredo.

Vegan Alfredo Sauce Nutrition Facts

One serving of my vegan alfredo sauce made using this recipe contains roughly the following: (12345)
Vegan alfredo ingredients - Dr. Axe
  • 196 calories
  • 11 grams protein
  • 11 grams fat
  • 16 grams carbohydrates
  • 3 grams fiber
  • 9 grams sugar
  • 4.3 milligrams vitamin B1 (392 percent DV)
  • 3.4 milligrams vitamin B2 (315 percent DV)
  • 738 micrograms folate (279 percent DV)
  • 23.5 milligrams vitamin B3 (169 percent DV)
  • 40.9 milligrams vitamin C (55 percent DV)
  • 623 milligrams sodium (42 percent DV)
  • 1.8 milligrams vitamin B5 (38 percent DV)
  • 0.8 micrograms vitamin B12 (34 percent DV)
  • 26.7 micrograms vitamin K (30 percent DV)
  • 193 milligrams phosphorus (28 percent DV)
  • 67 milligrams magnesium (22 percent DV)
  • 1.7 milligrams zinc (22 percent DV)
  • 0.39 milligrams manganese (22 percent DV)
  • 213 milligrams calcium (21 percent DV)
  • 844 milligrams potassium (18 percent DV)
  • 0.23 milligrams vitamin B6 (18 percent DV)
  • 9 micrograms selenium (17 percent DV)
  • 0.11 milligrams copper (13 percent DV)
  • 273 IUs vitamin A (12 percent DV)
  • 67 IUs vitamin D (11 percent DV)
  • 1.7 milligrams iron (10 percent DV)
  • 1.3 milligrams vitamin E (9 percent DV)

How to Make Vegan Alfredo Sauce

To make this tasty fettuccine alfredo cream sauce, start by heating 2 tablespoons of avocado oil, two cloves of smashed or minced garlic and 2 teaspoons of pine nuts in a medium-sized pot over medium heat for 3–4 minutes, or until the garlic is golden brown. The sweet smells that will fill your kitchen should let you know you’re off to a great start.
I’ve also used cashews for this vegan pasta cream sauce, which also works with this combination of ingredients. So if you have cashews on hand instead of pine nuts, feel free to make that substitution, although I’ve found pine nuts give the cream sauce more of a bite that I like.
Vegan alfredo sauce step 2 - Dr. Axe
The next step is to add 2 ¼ cups of unsweetened almond milk to the same pot and bring it to a boil. Once the mix is bubbling, reduce the heat to medium and toss in about 3 cups of cauliflower (one small head) and 2 teaspoons each of salt, pepper, oregano and basil.
Vegan alfredo step 3 - Dr. Axe
Keep this cooking for eight minutes or so — when the cauliflower is soft, that means it’s ready. Now, transfer the whole mix to a high-powered blender.
Add in juice of half a lemon and ¼ cup plus 1 tablespoon of nutritional yeast, which will give this vegan garlic alfredo that smooth finish that’s normally associated with cream. (In fact, I use nutritional yeast in many of my vegan recipes, including my awesome vegan mac and cheese). Then blend it all up until it’s smooth.
Vegan alfredo sauce recipe - Dr. Axe
This vegan pasta dish is absolutely delicious served over zucchini noodles, gluten-free pasta or even steamed or roasted veggies. Really, however you like to serve your traditional alfredo, you can do it with this vegan recipe.
I love that it tastes just as great as expensive restaurant fettuccine alfredo, but it’s homemade and so much better for you. In fact, I challenge you to make this for your family and not tell them it’s healthy. I bet they’ll have no idea it’s vegan and packed with health-promoting nutrients. Enjoy!

Thursday, April 18, 2019

A la Une  L'Homme Nouveau  Responsabilité face au Pouvoir

Corey Goode « Ouvrez les Yeux, Réveillez-Vous » Avril 14, 2019

Ceux qui choisissent de rester parfaitement inconscients des turbulences aux États-Unis

mettent en danger la vie des générations futures, à commencer par celle-ci.


Alors que la majeure partie du pays est assise, observant de manière
ambiguë ce spectacle de merde depuis la section des saignements
de nez, les événements critiques avancent rapidement. Certaines des
explications les plus courantes sont les suivantes: «Je n’ai tout 
simplement pas le temps» ou «Je préférerais ne pas savoir» ou «Je sais que 
je devrais faire attention, mais il fait si sombre».
jusqu’au jour où vous vous réveillez et réalisez que tout a changé, que
toutes les nouvelles lois sont en place et que votre liberté est passée à
travers les mailles du filet comme un biscuit au beurre.

Toc Toc

Ne vous attendez pas à un coup à la porte, vous informant de tous les «nouveaux changements», mais vous pourriez être frappé à la porte, confisquant vos armes à feu, condamnant un membre de la famille à une amende pouvant aller jusqu’à un million de dollars pour avoir partagé son opinion ou forcé votre enfant à vacciner malgré vos croyances ou vos préoccupations.
Votre église locale a peut-être engagé un délinquant sexuel condamné et enregistré pour prêcher, tandis que vos enfants sont transférés dans un autre bâtiment afin que le pasteur puisse honorer sa période probatoire sans contact avec des mineurs. Voulez-vous supporter cela? Les membres de la Christ Tabernacle Baptist Church de Jacksonville, en Floride, l’ont certainement fait .
Pensez-vous qu’il ne s’agit que du rouge contre le bleu, ou d’un drame manufacturé pour l’optique?
Pensez encore. Il s’agit de corruption au plus haut niveau, qui modifie en permanence le paysage des États-Unis d’Amérique.
Que ce soit dans les journaux grand public pour convaincre les gens de croire leurs récits, aux églises de tout le pays qui couvrent leurs trafiquants sexuels pédophiles depuis des décennies, aux scandales politiques qui secouent notre pays depuis la nuit des temps, aux législatures et aux lobbyistes condamnés pour avoir manipulé l’argent des contribuables dans leurs poches, c’est simple, c’est la guerre et cela se passe dans le monde entier.
Il y a une raison pour que cela se produise simultanément à travers le monde.
Et pendant que vous réfléchissez à tout cela, les démocrates sont en train d’ essayer de faire adopter leur «Loi pour le peuple» des droits de l’homme 1, qui prévoit que les contribuables versent de l’argent aux élus pour qu’ils puissent l’utiliser pour leur prochaine campagne de réélection.
Oui, vous avez bien entendu . Ces fonctionnaires déjà corrompus veulent maintenant «ouvertement» prendre votre argent pour rester au pouvoir. Non seulement ils dissimulent cela sous l’apparence de «Pour le peuple», mais ils veulent utiliser votre argent durement gagné pour se faire réélire, que vous soyez pour ce candidat ou non. Mâche ça.

Le monde a parlé

Ce qui semble clairement évident pour certains échappe entièrement à toute logique pour les autres. Vous n’obtiendrez probablement pas les faits réels, mais allez-y, identifiez le pays de votre choix dans l’actualité grand public et jetez un coup d’œil sur ce qui se passe.
Que vois-tu? C’est vrai – un soulèvement qui se produit à l’échelle mondiale. Les personnes qui luttent pour leur liberté, la justice et des fonctionnaires corrompus doivent être enlevés et enfermés. C’est comme si une graine avait été plantée, un effet d’entraînement se produisait et une réaction en chaîne a incité les gens de toutes les races et de toutes les cultures à prendre position et à se battre pour leur pays – afin de créer un meilleur avenir pour leurs enfants. Beaucoup de ces personnes qui luttent pour la justice se sont réunies pour mener cette bataille et échanger des informations pour aider à réveiller les autres, avant qu’il ne soit trop tard. Le jour est venu – c’était inévitable.
Certains se réfèrent à ces factions corrompues comme étant la cabale, l’état profond, les illuminati ou l’élite.
Les étiquettes ne sont pas importantes ici. Ce qui est important, c’est que les gens commencent à se réveiller et comprennent mieux la laine qu’on leur a tachée pendant des décennies. Et le fait est que ces informations, partagées par des journalistes citoyens, doivent voyager à la vitesse de la lumière pour modifier l’équilibre, de sorte que le pouvoir de la population dépasse celui des corrompus.
Cela est nécessaire à la survie des générations futures et à un réveil global qui donnera vraiment une lumière si vaste que les ténèbres se tairont dans leurs ombres. Les chiffres sont avec nous – et vous?

Yeux grands ouverts

Rien de tout cela n’est une opinion, ni une ouï-dire. Ouvre les yeux et cherche la vérité. C’est une bataille à la fois spirituelle et physique qui a et continuera d’avoir un impact sur tous les domaines de votre vie.
De l’ endoctrinement des enfants à travers le système éducatif er amendement droits et ème amendement des droits – il est tout glisser à travers sous votre nez plus vite que vous pouvez dire, les bébés plein terme sont avortés, et tout démocrate « ce qui vient de se passer? » les candidats viennent de voter contre les soins médicaux pour les bébés nés vivants après l’échec d’une procédure d’ avortement . Que vous soyez pro-choix ou non, c’est de l’ infanticide .
La corruption ne concerne pas que des fonctionnaires, elle concerne des entreprises, des lobbyistes , des grandes écoles , des grandes sociétés pharmaceutiques , des établissements liés à la santé et le CDC , des églises , le système de placement familial , la Banque mondiale et de nombreuses autres banques.
C’est un fléau de gourmands, de sinistres et même de chantage. Il monopolise tous les systèmes de premier plan et affecte tous les citoyens.
Du FBI à la CIA, du DOJ à l’IRS, presque toutes les agences à trois lettres ont été infiltrées et corrompues depuis le sommet. Ce à quoi nous assistons aujourd’hui, c’est un nettoyage du marais et ils se battent.
Des centaines de milliards de dollars de contribuables ont été détournés pendant des décennies par des personnes corrompues, pour se mettre des poches dans les poches et gagner du pouvoir grâce à des systèmes de paiement à l’ acte.
Ce n’est pas nouveau, mais ces personnes sont passées à la vitesse supérieure pour se battre pour maintenir leur pouvoir actuellement menacé. 
D’où leur stratégie rapide pour adopter le plus de projets de loi possible, contrôler le récit, tordre le voile sur la tromperie, garder les gens dans l’ignorance et faciliter certains des actes les plus anticonstitutionnels jamais observés dans ce pays, y compris les attaques contre notre président .
Et tandis qu’ils répondent à leurs besoins égoïstes, les pauvres continuent de souffrir, les luttes de la classe moyenne et 600 anciens combattants se suicident chaque mois. C’est une tragédie.
Que vous souhaitiez le mur frontière ou non, il est important de comprendre les statistiques réelles lorsque vous pesez une telle décision.
On discernera rapidement que les niveaux de trafic d’êtres humains , de trafic sexuel d’enfants , de trafic d’ organes et de trafic de drogue sont les actes mêmes qui permettent aux corrompus de miser sur des millions. Une grande partie de cela se produit à travers la frontière.
En outre, ils utilisent les immigrants clandestins pour voter, tout en essayant de faire adopter des projets de loi garantissant ces votes. La présidente Nancy Pelosi qualifie les immigrants clandestins de «nouveaux venus» et déclare qu’ils ne devraient pas voir leur vote bloqué, même s’ils ne vivent pas légalement dans ce pays.
En marge, Hillary Clinton continue de gérer des organisations illégales telles que « Onward Together » afin de rassembler les organisations partenaires pour recruter, former et soutenir des candidats politiques, par le biais de son 501 (c) (4).
Cette organisation exonérée d’impôt, qui a reçu près de 3 millions de dollars de la DNC et de DCCC, mène un scandale politique corrompu dans le but de faire basculer le pays dans le bleu avant les élections de 2020.
Et, tout en s’efforçant de supprimer le genre en créant une «option X» non binaire sur les permis de conduire, en normalisant la pédophilie et en préconisant le socialisme et la loi charia , ils continuent d’ orchestrer des attaques dramatiques et dangereuses gauche contre droite, presque toutes ont été discrédités et, en fait, certains font face à des accusations de crime graves, telles que Juss e Smollett pour sa récente cascade. 
Si cela n’est pas assez alarmant, peut-être 22 complexes islamiques opérant en tant que camps d’entraînement djihadistes à travers les États-Unis vont vous secouer.

La seule issue – est dedans

Il est temps de faire face à vos peurs, d’accepter le changement qui se produit, d’affronter les monstres et de passer aux premières lignes de cette bataille. Il y a 326 millions d’habitants de ce pays qui doivent faire preuve de sagesse, étudier, comprendre qui vous élisez et reconnaître que nous avons les chiffres.
Si vous ou vos amis, votre famille ou vos collègues de travail avez choisi de rester dans le plus grand bonheur, le moment est venu de se lever. Vous ne pouvez plus fermer les yeux sur ce qui se passe autour de vous. Les pouvoirs en place ont œuvré pour que vous restiez silencieux, occupiez-vous et gardiez vos finances en ruine de manière à ce que votre esprit se sente craqué, votre énergie épuisée et votre capacité à vous lever et à combattre combattue. Tout était très bien conçu. Regardez autour de vous et dites que ce n’est pas le cas. Tu ne peux pas. Vous savez dans votre coeur ce qu’est la vérité.
Tout remettre en question. Interrogez tout le monde. Prenez garde à toutes les nouvelles grand public. Trouvez des journalistes citoyens qui rapportent la vérité, soutenez-la avec des preuves et fournissez des faits cités que vous pouvez vous-même examiner pour déterminer sa légitimité.
Faites attention à la législation de votre état, aux systèmes éducatifs, à tous les élus, et soyez extrêmement attentif à votre environnement et aux personnes qui jouent un rôle de premier plan. Construisez dans vos communautés locales des groupes capables de travailler ensemble à partir d’un lieu de vérité et de compassion, afin d’établir des moyens de prendre la parole et de faire une différence.
Communiquez avec ceux qui vous entourent pour les amener à comprendre les intentions de ceux qui se présentent aux élections et insistez sur l’importance vitale de voter. Créez un dossier factuel sur chaque personne prévoyant de se lancer et informez-en certaines de leurs véritables intentions.
Si les gens ne commencent pas à travailler ensemble au sein de leurs communautés locales et à lutter contre cela au niveau de l’État, les corrompus continueront à piétiner les Américains. Ils se soucient d’une chose et d’une seule chose: eux-mêmes. Ne tombez pas en proie à la coulée de boue de dissonance cognitive . Apprenez à chasser les chasseurs et à exposer leur corruption. La connaissance est le pouvoir.
Il viendra un jour où vous réaliserez tout à coup ce qui se passe chez vous depuis aussi longtemps que vous pouvez vous en rappeler.
Vous serez en colère, plein de ressentiment, vous vous sentirez trahi et voudrez que justice soit rendue. Surtout, vous voudrez protéger vos enfants. Voulez-vous attendre que le jour vienne, il est peut-être déjà trop tard, ou voulez-vous vous responsabiliser aujourd’hui et lutter aux côtés des citoyens de ce pays?
Voulez-vous choisir d’être parfaitement inconscient
ou parfaitement conscient? La seule issue – est à l’intérieur.
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