Wednesday, April 26, 2017


How Dr. Hew Len healed a ward of mentally ill criminals with Ho'oponopono

Updated on March 27, 2011

Ho’oponopono, the Hawaiian system that heals oneself ... and the world, too

More than thirty years ago, in Hawaii, at the Hawaii State Hospital, there was a special ward, a clinic for the mentally ill criminals. People who had committed extremely serious crimes were assignated there either because they had a very deep mental disorder or because they needed to be checked to see if they were sane enough to stand trial. They had committed murder, rape, kidnapping or other such crimes. According to a nurse that worked there in those years, the place was so bleak that not even the paint could stick to the walls, everything was decaying, terrifying, repulsive. No day would pass without a patient-inmate attacking another inmate or a member of the staff.
The people working there were so frightened that they would walk close to the walls if they saw an inmate coming their way in a corridor, even though they were all shackled, all the time –but more than once this wouldn’t stop an agression. The inmates would never be brought outside to get fresh air because of their relentlessly threatening attitude. The scarcity of staff was a chronic occurrence. Nurses, wardens, employees would prefer to be on sick-leave most of the time in order not to confront such a depressive and dangerous environment.

Dr. Hew Len, the Teacher of Ho'oponopono

Dr. Hew Len, the Teacher of the healing system Ho'oponopono
Dr. Hew Len, the Teacher of the healing system Ho'oponopono
Enters Dr. Hew Len
One day, a newly appointed clinical psychologist, a Dr. Stanley Hew Len, arrived at the ward. The nurses rolled their eyes, bracing themselves for one more guy that was going to bug them with new theories and proposals to fix the horrid situation, who would walk away as soon as things became unpleasant, around a month later, usually. However, this new doctor wouldn’t do anything like that. Actually he didn’t seem to be doing anything in particular, except just coming in and being always cheerful and smiling, in a very natural, relaxed way. He wasn’t even particularly early in arriving every morning. From time to time he would ask for the files of the inmates.
He never tried to see them personally, though. Apparently he just sat in an office, looked at their files, and to members of the staff who showed an interest he would tell them about a weird thing called Ho’oponopono. Little by little things started to change in the hospital. One day somebody would try again to paint those walls and they actually stayed painted, making the environement more palatable. The gardens started being taken care of, some tennis courts were repaired and some prisonners that up until then would never be allowed to go outside started playing tennis with the staff. Other prisonners would be allowed not to be shackled any more, or would receive less heavy pharmacological drugs. More and more obtained permission to go outside unshackled, without causing trouble to the hospital’s employees.
In the end, the athmosphere changed so much that the staff was not on sick leave any more. Actually, more people than needed wished now to work there. Prisonners started gradually to be released. Dr. Hew Len worked there close to four years. In the end, there remained only a couple of inmates that were relocated somewhere else and the clinic for the mentally insane criminals had to close.
Another self-help book?
I have to confess that I don’t remember reading in my whole life one single self-help book. Titles like how to get wealthy in two simple steps or the sure road to love and riches or marketing with the stars or secure your health with this ancient secret of the mayas never passed from my eyes to my consciousness, I simply never paid attention to them.
So when my neighbor Norma, an 81 year young lady filled with strength, enthousiasm and New York witt, told me: “rosario, you have to read this new book by Joe Vitale”, I stared at her with probably a blank expression, and I asked “who is Joe Vitale?” The extent of my ignorance was too wide for her to try to diminish it, so she replied, “never mind, you have to read this book”. “It’s about a doctor who emptied a ward for mentally insane criminals in a couple of years, just saying a few words to himself.”
I asked, “could you repeat what you just said?” And she did. The book displayed all the signs of the self-help book: ZERO LIMITS, The Secret Hawaiian System for Wealth, Health, Peace, and Morebut it was too late, I had heard about the doctor and I had developed an instant frenzy, a desperate need to learn what he had done with the crazy criminals, so I grabbed the book and rushed home and started reading, and I didn’t stop until the last word.
What did Dr. Hew Len do to the patients, how did he treat them that the results were so spectacular? He didn’t do anything. Not a thing to them nor with them, except looking at their files. He only tried to heal himself, applying an old, traditional community problem-solving system from Hawaii, called Ho’oponopono, adapted to individuals by his Teacher, the late Hawaiian sage Morrnah Nalamaku Simeona. And what was he doing to himself? In his own words: “I was simply healing the part of me that created them”.
Actually, he used to sit in his office and look at the patients' files. While perusing them, he would feel something, a pain, an empathy. Then he started the healing on himself, taking full responsibility for what was going on with a given patient. That's how those people got better, because their doctor had the strange view that it was himself who needed the healing, not them.
Ho’oponopono
Simply put, Ho’oponopono is based on the knowledge that anything that happens to you or that you perceive, the entire world where you live is your own creation and thus, it is entirely your responsibility. A hundred percent, no exceptions.
Your boss is a tyrant? It’s your responsibility. Your children are not good students? It’s your responsibility. There are wars and you feel bad because you are a good person, a pacifist? The war is your responsibility. You see that children around the world are hungry and malnourished if not starving? Their wont is your responsibility. No exceptions. Literally, the world is your world, it is your creation. As Dr. Hew Len points out: didn’t you notice that whenever you experience a problem you are there?
It’s your responsibility doesn’t mean it’s your fault, it means that you are responsible for healing yourself in order to heal whatever or whoever it is that appears to you as a problem.
It might sound crazy, or just plain metaphorical, that the world is your creation. But if you look carefully, you will realize that whatever you call the world and perceive as the world is your world, it is the projection of your own mind. If you go to a party you can see how in the same place, with the same light, the same people, the same food, drink, music and athmosphere, some will enjoy themselves while others will be bored, some will be overenthousiastic and some depressed, some will be talkative and others will be silent. The “out there” for every one of them seems the same, but if one were to connect their brains to machines immediately it would show how different areas of the brain would come alive, how different perceptions there are from one person to the next. So even if they apparently share it, the “out there” is not the same for them, let alone their inner world, their emotions.
How do you heal yourself with Ho’oponopono? Three steps: by recognizing that whatever comes to you is your creation, the outcome of bad memories buried in you mind; by regretting whatever errors of body, speech and mind caused those bad memories, and by requesting Divine Intelligence within yourself to release those memories, to set you free. Then, of course, you say thank You.
There are seminars where they teach you many tricks to help this process, but according to Joe Vitale, Dr. Hew Len himself uses the simplest of the formulas from Ho’oponopono. Whenever a matter arises –and they arise incessantly– adressing the Divine within you, you only have to say: I love You, I’m sorry, Please forgive me, Thank You.
That we can obtain big things from Ho’oponopono has already been shown: the healing of an entire ward of insane criminals seems far more difficult a task than any of our personal troubles. There are, no doubt, piles of testimonies from practitioners. Dr. Hew Len says, however: this is not fast food. The cleaning of memories requires a lot of concentration and persistence and is an unending job. But the result is what he calls Zero Limits, a state where one is free from the past, and suffused with Divine Intelligence and love.
Rosario Montenegro

The 10 Best Anti-Inflammatory Foods

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headshot_close.jpgDR. MARC BUBBS
Chronic inflammation is like a raging fire inside of you that can eventually cause several diseases and health problems. Combat inflammation naturally with these anti-inflammatory foods.
The hotter your internal inflammatory fire is burning, the more likely you are to suffer from weight gain, obesity and poor health. Unfortunately, many people are unaware that the flames of inflammation are building up inside them, compromising their health, body composition and vitality. If you can cool inflammation with better food choices (and exercise), you can significantly upgrade your memory and brain functioning, trim your waistline and fight off chronic disease.
How do you know if you’re chronically inflamed? If you are overweight, obese, eat a high-carb diet or have excess belly fat, the fires of inflammation will be burning hotly. If you suffer from digestive problems like gasbloating, heartburn, IBSleaky gut or autoimmune conditions, then the fires of inflammation will burn hotter. If you regularly take pain medications like ibuprofen, you’re also at much greater risk of chronic degeneration. Unfortunately, it can be also be a silent condition, the fires of inflammation burning inside you WITHOUT any of these overt symptoms.
Addressing the root causes of why you’re inflamed (i.e., processed carbohydrates, medications or general digestive distress) will go a long way to improving your energy levels, boosting brain functioning, healing joint pain, and maintaining your ideal body weight.

What Is Inflammation?

Inflammation is a natural and essential bodily reaction to trauma, injury or infection.
It is the primal immune system signal that sounds the alarm bell to take action. The classic signs of an inflammatory reaction are heat, redness, swelling, and pain—all of which are your body’s best effort to resolve your injury or infection.
The problem starts when acute inflammation becomes chronic. You continue to gain weight or can’t trim your belly fat, your digestive distress (i.e. gas, bloating, constipation, food allergies) never resolves, or you just can’t get seem to wean yourself off the pain medications.
Cytokines are the key players released by the body to fight inflammation. After injury or infection, your inflammatory response is triggered and three main pro-inflammatory cytokines are produced: tumor necrosis factor alpha (TNF), interleukin 1 (IL-1) and interleukin 6 (IL-6). The food you eat, how much you move, and your ability to control stress can all combat these pro-inflammatory compounds

Inflammation & Chronic Disease Risk

In America, chronic disease is increasing every year with cardiovascular disease (60 million), allergies (50 million), autoimmune diseases (24 million), diabetes (14 million), and cancer (10 million) leading the way. Recently, the New England Journal of Medicine highlighted the growing connection between high blood sugar levels, inflammation and the progression of degenerative chronic disease. (1) It doesn’t matter if you suffer from high blood pressure, arterial plaque build-up, cancer or diabetes, all chronic conditions seem improve when inflammation is cooled.

Foods That Trigger Inflammation

1. Simple or Excess Carbs

Man-eating-spaghetti-e1461722592136.jpgPoor blood sugar control is one of the absolute major driving forces behind chronic and systemic inflammation that wreaks havoc in the body. If you’re active and have lots of lean muscle, the carbs you eat and directed primarily into your muscle tissues and stored as glycogen. If you’re sedentary, overweight or out of shape and don’t have a lot of muscle, excess carb intake quickly gets converted into fat and stored in the liver or on your body.
Inflammation is a hallmark symptom of most obese individuals. (2) The accumulation of fat around the mid-section is visceral fat, also called white adipose tissue (WAT), that acts as a powerful trigger for inflammation.
The more extra weight you’re carrying, the greater your inflammatory levels.
The chronic internal fire of weight gain also causes significant oxidative damage to cells and tissues, leading to an inflammatory response. The more weight gain, the more oxidative stress, the more inflammation in the body. It’s a downward spiral that can make it very difficult to shed those unwanted pounds.

2. Too Much Gluten

Fresh-bread-rolls-with-Tasty-Gluten-text-tag-e1461722677252.jpgGluten can be a very problematic food because it exerts a major detrimental impact on your gut. The research has shown that gluten-containing foods interfere with the function of an intestinal protein called zonulin, wreaking havoc on your digestive system. Zonulin effectively acts as the gatekeeper of your intestinal tract, responsible for regulating your intestinal permeability by keeping your gut cells tightly packed. The gliadin protein found in gluten interferes with your zonulin function, leading to increased intestinal hyper-permeability or leaky gut. (3) Ultimately, this leads to an inflammatory response by the body.
Interestingly, this gut damage occurred in all populations, not just celiac patients. Furthermore, if you’re overweight, it significantly worsens your zonulin function and predisposes you to an inflamed and leaky gut. (4)

3. Too Many Pain Killer Medications

Colored-pills-in-the-hand-e1461722691393.jpgOver-the-counter medications to treat pain, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, are the most common drugs recommended to treat pain. If you’re overweight or sit at a desk all day, you’re much more likely to suffer from chronic joint and muscle pain. While NSAIDs can help in the short-term, in the long-term they take a serious toll on your digestive system.
A recent study found that chronic use of pain killer medications like ibuprofen significantly damage the lining of the gut and increased likelihood of a leaky gut. (5) Of course, when the gut is damaged inflammation is the first response to injury, so you actually worsen your long-term systemic inflammation.
Other common causes of chronic inflammation include a diet too high in omega-6 fats (i.e. typically vegetable oils), chronic infections, high stress levels, nutrient deficiencies or over-exposure to environmental toxins.

The Top 10 Anti-Inflammatory Foods

Addressing the root causes is the first step to cooling chronic inflammation and increasing your intake of powerful anti-inflammatory foods is the next step. Add the following ten foods to your diet regularly and protect your body from dangers of inflammation.

1. Cold-Water Fatty Fish

Fresh-salmon-with-vegetables-e1461722650937.jpgThe extra-long chain omega-3 fats EPA and DHA help cool inflammation by supporting the production of anti-inflammatory prostaglandins, powerful hormone-like substances that turn down the body’s internal fires. (6) Cold-water fatty fish like salmon, mackerel, anchovies, sardines, herring and black cod should be staples in your diet. A typical 3-4 oz. servings contains about 500-750mg of EPA and DHA.

2. Grass-Fed & Wild Game Meats

Raw-wild-game-venison-meat-e1461722540913.jpgWe’ve been told for decades to avoid red meat, however when you feed cows grass like nature intended, it’s incredible how the distribution of healthy fats and the quality of the meat radically changes for the better. Grass-fed beef and wild game meats have much greater levels of extra-long chain omega-3 fats EPA and DHA compared to standard agricultural practices. (7) Add these nutrient-dense foods to your nutritional arsenal to fight off chronic inflammation.

3. Turmeric Root

pile-of-fresh-turmeric-roots-e1461722576572.jpgTurmeric root is a staple of Indian cuisine and contains a specific compound called curcumin that acts as a powerful anti-inflammatory. Curcumin inhibits the COX-2 enzyme, just like ibuprofen, to reduce inflammation and accelerate healing. (8) Although not as potent as an NSAID, the natural herb has the benefit that it does not cause ulcers, liver and kidney damage, and leaky gut like chronic use of NSAIDs.

4. Ginger

Ginger-root-sliced-e1461722623593.jpgLike curcumin, ginger acts as a potent anti-inflammatory that inhibits the COX-2 enzyme. The research shows the consumption of ginger can reduce inflammatory markers after only 7 days. (9) If you enjoy juicing, add ginger to your favorite juice, sprinkle on top of salads or meals, or add into herbal teas to boost your inflammation protection.

5. Leafy Greens

Various-green-leafy-vegetables-e1461722526465.jpgLeafy greens are packed full of antioxidants like vitamin AC and E that protect the body from the oxidative damage that occurs with chronic inflammation. Be sure to eat leafy greens daily, such as kale, spinach, arugula, chard, radish greens, mustard greens, salad greens, etc.

6. Hot Peppers

hot-peppers-e1461722605955.jpgCapsaicin’s are the active components of hot peppers that give them their spicy kick and they also help act as potent anti-inflammatory. Capsaicin’s impact inflammation via your brain, interacting with a specific receptor to increase BDNF (brain-derived neuropeptide factor) that cools inflammation and combats low mood. (10) Try sprinkling cayenne on your food or in your smoothies and add hot peppers to your meals to take advantage of the anti-inflammatory benefits. Just don’t go overboard, moderation is key here.

7. Blueberries

Blueberries-in-a-bowl-e1461722705279.jpgThe perfect breakfast addition to your morning smoothie or afternoon snack also provides a nice anti-inflammatory and antioxidant punch. Dark-colored berries contain quercetin, a potent antioxidant that protects your body against the oxidative damage caused by inflammation, whether from a trauma or simply being overweight. Furthermore, the polyphenols in blueberries also trigger the genetic pathways that provide a great COX-2 anti-inflammatory effect. (11)

8. Beets

Young-beets-on-wooden-table-e1461722511824.jpgBeets are an incredibly nutrient-dense root vegetable packed full of the antioxidant betalain, as well as being a phenomenal source of dietary nitrates that help to boost arginine levels and support better flow to accelerate healing and recovery. (12)

9. Pineapple

pineapple-on-a-wooden-table-e1461722562729.jpgThere is nothing like a cold, sweet pineapple on a hot day to quench your thirst and sweet craving. Your joints also love bromelain, as its been shown to reduce swelling, bruising, healing time, and pain after injuries and surgeries. (13) If you choose to supplement with bromelain for joint support, be sure to take it on an empty stomach. If taken with meals, bromelain will act as a digestive aid and not an anti-inflammatory.

10. Broccoli

Fresh-raw-organic-broccoli-e1461722663164.jpgBroccoli is an absolute superfood. It packs a major antioxidant punch, is loaded with powerful phytonutrient glucosinolates, and contains anti-inflammatory bioflavonoids like kaempferol that help cool inflammation and fight off the effects of weight gain and oxidative stress. (14) Make broccoli a staple in your diet to reap these benefits.
The-10-Best-Anti-Inflammatory-Foods-infog.jpgTo keep inflammation under control, address the root causes and maintain a healthy weight (and body composition), avoid excess gluten and omega-6 vegetable oils, and do you best to avoid medications or use sparingly when needed. Combine this with adding these 10 anti-inflammatory regularly in your nutrition arsenal and your body, your brain and your health will thrive.
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The Top 20 GMO Foods and Ingredients to Avoid – and Why

The Top 20 GMO Foods and Ingredients to Avoid
Guest writer for Wake Up World
In the very short time since GMO foods were first introduced, they have tainted ecosystems, created financial strains for farmers, and introduced unnatural elements into the local, national, and global food supply.
GMOs pose a danger to all of us and the evidence is irrefutable. Environmentally, they have created superweeds that destroy farmland, and they have eliminated some organisms from ecosystems, leading to new superbugs to fill the void. Much talk also centers around the health considerations. Unfortunately, researchers who attempt to test the alleged safety of these GMOs – and have found them decidedly unsafe! – get shouted down by the rank-and-file industry yes men who are intent on protecting the empire. Despite this, the research has shown a dramatically higher risk of health problems from eating GMOs and research shown that toxic DNA from these plants may survive digestion. It’s even been found in the blood of pregnant women and their fetuses! [1]
Unfortunately, until the laws change and ban these destructive products, the best protection is to avoid them. The following list outlines the 20 top GMO foods and ingredients you should absolutely avoid, to ensure the best possible health for you and your family.

1. Aspartame

According to the EPA, aspartame is a chemical that causes neurotoxicity. Keep in mind that that’s the United States Environmental Protection Agency — a government agency. Regardless, the FDA continues to rubber stamp its use.
Aspartame is made from aspartate, methanol, and phenylaline. Once ingested, the body breaks aspartame down into these constituent parts. Most notably, methanol is converted into formaldehyde. The US Department of Labor considers formaldehyde a toxic and hazardous substance that should not be ingested.
Recent research has demonstrated highly carcinogenic affects from aspartame consumption. [2] Additional research could not dismiss aspartame’s role in leukemia and non-Hodgkins lymphomas. [3] Entire books have been written about the dangers of aspartame.
In the quest for healthy living, this toxic, lab-created chemical tops any list of foods and ingredients to avoid!

2. Corn

The agribusiness cartels have assured us for years of their products safety and the mainstream media have smiled and winked right alongside them. However, now, even MSN is now reporting that GMO corn may be toxic. [4] Several studies have shown regular dietary consumption of Bt-corn (maize), the GMO version of corn, leads to serious health problems and negatively effects the kidney and liver (the dietary detoxifying organs), as well as in the heart, adrenal glands, and spleen. [5] [6]
Eating organic corn may be one way to eliminate exposure to this dangerous GMO. As you will see below, corn appears in many more forms, making avoidance an exercise in awareness.

3. Sugar Beets

Of the nearly 130 million metric tons of sugar produced globally every year, sugar beets constitute nearly 35% of that sugar (the remaining amount coming from sugar cane). [7] These sugar beets are used to produce sucrose. [8]
Unfortunately, they struggle to survive competition from weeds. So a glyphosate (Roundup) version was created. [9] That way farmers could dump Roundup on the fields of sugar beets to kill off the weeds without killing the sugar beets. Great idea — in addition to the glyphosate DNA, the plants are repeatedly coated with toxic chemicals during their growing cycle.
The best way to avoid sugar beets is to avoid products with sucrose (sugar), or any product that doesn’t specify sweeteners like organic agave or raw honey.

4. HFCS (High Fructose Corn Syrup)

HFCSFirst, HFCS is made from corn, which is likely to be a GMO strain. It then goes through a process that converts corn into corn starch… which then is converted into corn syrup in a process involving bacterial enzymes and fungus. Finally, another bacterial enzyme is added to the process to produce fructose. This is not a natural process and does not yield a natural product.
Mercury has been found in HFCS as a result of the manufacturing process. [10] Does HFCS lead to health problems? Possibly, researchers from Princeton and Oxford have linked HFCS to weight gain and Type II diabetes. [11] [12]
To summarize, HFCS starts as a GMO, contains mercury, and has been linked to weight gain and Type II diabetes. Just avoid it.

5. Soy (Lecithin)

Soy beans are perhaps one of the most prevalent GMO products in fields today. Soy has been associated with a wide range of health problems and GMO soy has been linked to pancreatic problems. [13]
Soy lecithin isn’t even a choice soybean product, it’s a waste product from the processing of crude soy oil. It typically contains solvents and pesticides. Researchers have also found soy lecithin to contain allergens that have wide ranging health impacts. [14]
As a rule, avoid soy unless it is organic and fermented (such as in miso or natto). And make sure to avoid anything containing soy lecithin, the soy product constructed from the sludgy glop created during the creation of soy oil.

6. Corn Starch

Corn starch is a highly processed corn product made from corn – genetically modified (GM) corn. It offers no nutritional value and carries all the dangers associated with GMO foods. It is used as an additive in many products and as a processed food, it creates digestive problems. The problems with corn starch have been known about since the 1970s. With the introduction of GMO corn, the problems have only increased.

7. Tomatoes

When tested, genetically modified tomatoes have been found to have less antioxidant activity than their natural counterparts. [15] As is the case with GMOs, the genetic modifications result in overall reduced nutritional value.

8. Sausage

Most sausage contains corn syrup or corn syrup solids, in addition to the other preservatives. That’s right, the hot dog or Italian sausage you enjoy – even just once in a while – likely contains a GMO. If you choose to eat sausage of any type, avoid the pre-packaged kind. Your best bet is to purchase from a local butcher who specializes in locally grown, organic, free-range meats.
9. Ice Cream
This delicious summer-time treat typically features a range of HFCS, corn syrup and corn starch, plus rGBH. Unless the brand you buy is organic or home-made from organic ingredients, each spoonful of ice cream likely contains plenty of genetically-modified DNA and bovine growth hormones.

10. Non-Organic and Synthetic Vitamins

Many vitamins, including top children’s vitamins, use ‘vegetable’ products as a base for the vitamin. Many of these ‘vegetables’ come from corn and soy products; many also contain aspartame and hydrogenate oils. Look for vitamins that are specifically organic or non-GMO.

11. Infant Formula

Milk that contains rGBH and genetically modified soy consitute the foundation for most infant formulas, unless they specifically state they are organic. Research has found that infant diets including formulas that contain these GMOs contribute to chronic, long-term health conditions. [16]

12. Beef

Beef feed may contain GMO alfalfa, corn and soy. When cows eat GMOs, they get into their system and become part of the meat. If you’re going to eat beef, only consume organic, grass-fed beef.

13. Milk

Why let nature do things naturally when Monsanto’s recombinant Bovine Growth Hormone (rGBH) can be injected right cows to increase milk output. Never mind that hormones associated with rBGH have been found present in milk distributed for human consumption. Or that studies have also found milk from cows injected with rGBH contain reduced amounts of healthy fatty acids. [17] Or that these cows are more likely to have mastitis, an udder infection that can lead to blood and pus in the milk. Yuck.
monsanto_milkYou can buy organic milk or goat milk and avoid bovine growth hormones. However, to keep all bovine growth hormones out of the diet, you also need to watch out for foods that contain milk products, as these may come from hormone-injected cows.

14. Alfalfa

Although GMO alfalfa planting had been halted, as of this year, GM alfalfa returns to the fields. [18] Alfalfa is the backbone of the dairy industry, both organic farmers and industry groups. So dairy, beef, and alfalfa will all be affected. As an insect pollinated plant, cross pollination of GMO plants and non-GMO plants will likely result.

15. Vegetable Oil

Vegetable Oil typically comes from corn, soybean, cotton, or canola oils. All of these crops have been genetically modified to withstand being doused by Roundup. Unless the vegetable oil states it is organic, assume it may contain some degree GMOs.

16. Canola Oil

Canola oil gets its own category due to its prevalent use. Aside from questions about an oil made from a plant toxic to human consumption, the rapeseed has been genetically altered. As of 2009, 90% of Canada’s rapeseed crop was ‘herbicide-tolerant’. [19] When it comes to cooking oils, the best option is to find products specifically designated non-GMO.

17. Margarine and Shortening

These are another form of vegetable oil and contain all the GMO problems the vegetable oils contain. To avoid GMOs from margarine, organic butter may be an option.

18. Hawaiian Papaya

This type of genetically modified papaya primarily affects those living on the west coast. Its GMO attribute is that its a virus-resistant plant specific to Hawaii and the areas that import papaya from Hawaii. This plant contains DNA from the Ringspot virus, as do individuals who choose to eat it.

19. Squash

Many squash varieties have been genetically modified to fight off the diseases that can affect them. When it comes to squash, buy organic.

20. Flax

GMO flax has been grown (illegally, for what it’s worth) in Canada. The extent of Canadian contamination has not yet been determined. Reports also indicate that the GM flax has been exported around the world where contamination has occurred. [20] Because of the environmental catastrophe of this rogue GM strain, identify the source of the flax used before you buy. Flax from Canada may be infected, as well as from many areas of the EU.

A Final Thought…

When it comes to avoiding GMOs, the best answer is to search for foods that have been labeled as non-GMO. If unsure, ask at the store or contact the manufacturer of the product. If you find out it may contain GMOs, let them know they’ve lost your business. Once GMOs become a marketing liability, then the industry itself will reject GMOs.
Have you stopped consuming GMOs and/or detoxed yourself from them? Please share your experience with us by leaving a comment below, or join the conversation on Facebook.

References:

  1. Aris A, Leblanc S. Maternal and fetal exposure to pesticides associated to genetically modified foods in Eastern Townships of Quebec, Canada. Reprod Toxicol. 2011 May;31(4):528-33. doi: 10.1016/j.reprotox.2011.02.004. Epub 2011 Feb 18.
  2. Soffritti M, Belpoggi F, Degli Esposti D, Lambertini L, Tibaldi E, Rigano A. First experimental demonstration of the multipotential carcinogenic effects of aspartame administered in the feed to Sprague-Dawley rats. Environ Health Perspect. 2006 Mar;114(3):379-85.
  3. Schernhammer ES, Bertrand KA, Birmann BM, Sampson L, Willett WC, Feskanich D.Consumption of artificial sweetener- and sugar-containing soda and risk of lymphoma and leukemia in men and women. Am J Clin Nutr. 2012 Dec;96(6):1419-28. doi: 10.3945/ajcn.111.030833. Epub 2012 Oct 24.
  4. MSN. Leaked study finds GMO corn may not be that safe after all. (last accessed 2013-07-24)
  5. Séralini GE, Clair E, Mesnage R, Gress S, Defarge N, Malatesta M, Hennequin D, de Vendômois JS. Long term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize. Food Chem Toxicol. 2012 Nov;50(11):4221-31. doi: 10.1016/j.fct.2012.08.005. Epub 2012 Sep 19.
  6. Joël Spiroux de Vendômois JS, Roullier F, Cellier D, Séralini GE. A comparison of the effects of three GM corn varieties on mammalian health. Int J Biol Sci. 2009 Dec 10;5(7):706-26.
  7. Robert M. Harveson. Sugarbeet Production in Nebraska: An Abbreviated History.2015. 4 Mar. 2016
  8. A.W. Cattanach A.G. Dexter, and E.S. Oplinger. Sugarbeets. Alternative Field Crops Manual. (last accessed 2013-07-24)
  9. Esther E. McGinnis, Mary H. Meyer and Alan G. Smith. Sweet and Sour: A Scientific and Legal Look at Herbicide-Tolerant Sugar Beet. Published online before print June 2010, doi: http:/?/?dx.?doi.?org/?10.?1105/?tpc.?110.?077198 The Plant Cell June 2010 vol. 22 no. 6 1653-1657.
  10. Dufault R, LeBlanc B, Schnoll R, Cornett C, Schweitzer L, Wallinga D, Hightower J, Patrick L, Lukiw WJ. Mercury from chlor-alkali plants: measured concentrations in food product sugar. Environ Health. 2009 Jan 26;8:2. doi: 10.1186/1476-069X-8-2.
  11. Hilary Parker. A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain. News at Princeton. March 22, 2010. (last accessed 2013-07-24)
  12. University of Oxford. Research indicates risks of consuming high fructose corn syrup.(last accessed 2013-07-24)
  13. Magaña-Gómez JA, Cervantes GL, Yepiz-Plascencia G, de la Barca AM. Pancreatic response of rats fed genetically modified soybean. J Appl Toxicol. 2008 Mar;28(2):217-26.
  14. Gu X, Beardslee T, Zeece M, Sarath G, Markwell J. Identification of IgE-binding proteins in soy lecithin. Int Arch Allergy Immunol. 2001 Nov;126(3):218-25.
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  18. Rosenblatt, Joel. Monsanto Alfalfa Can’t Be Limited as Plant Pest, Court Says. (last accessed 2013-07-24)
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About the author:
dr-edward-group-iii
Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.
Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the internet.