ALZHEIMER'S / DEMENTIA QUIZ
Your 10 Year Risk:
What is your risk of developing a cognitive condition within the next ten years?
Congratulations! Based on the answers you provided, your risk of developing a cognitive condition at some point over the next decade is low.
However, it is important to maintain a healthy lifestyle and reduce high risk behaviors throughout your life. It’s a good idea to get a full cognitive profile from your doctor around the age of 45 as a baseline against any future health concerns as well!
Although commenting on any risk factors specific to your personal situation is beyond the scope of this quiz, I’ve included an explanation below for each risk revealed in the quiz – why we asked it, and why it matters to your health.
Age is the highest risk factor associated with dementia. Although there are some forms of early onset dementia and Alzheimer’s, those conditions typically have a large genetic component involved. Overall, the risk for developing dementia increases significantly with age. It is estimated that dementia affects 1 out of every 9 people over the age of 65, and 1 in 3 over the age of 80.
In the year 2016, Alzheimer’s affects 5.2 million people over the age of 65. Women comprise 3.2 million of that total. Studies contribute women’s longer lifespans and genetic predisposition as two possible causes. To help improve the odds of avoiding dementia, women should be proactive by limiting known lifestyle contributors to the disease such as those discussed on this page.
Smokers are twice as likely to be diagnosed with Alzheimer’s, and friends and family who breathe secondhand smoke are also at higher risk. A 2010 study suggests that smoking more than two packs of cigarettes a day between the ages of 50 and 60 had an elevated risk of developing Alzheimer’s and vascular dementia. On the other hand, former smokers did not appear to be at an increased risk. Smoking also is a known contributor to conditions such as heart disease and stroke, which also increase your risk of dementia.
As strange as it may seem, chances of late-life dementia are six times more likely for a widow or widower. Those who divorce and stay single are three times more likely to develop Alzheimer’s than people with partners. Results vary as to the cause of such numbers; though staying mentally active and socially connected have proven to lessen one’s potential for dementia.
A healthy BMI (Body Mass Index) helps fight disease, reduces the need for certain medications, and can also greatly lower risks of dementia. Neurologist Dr. Vincent Fortanasce of UCLA studied 10,000 participants for 27 years and found that obesity increased the chances for Alzheimer’s by 74%. In addition to improved cognition, healthy diet and moderate exercise are the best tools for overall health.
A specific form of Alzheimer’s – “early onset” Alzheimer’s disease, which affects those under the age of 65 – does increase the probability that close family members will develop Alzheimer’s. In addition, families with a history of Alzheimer’s may have a variety of contributors such as genetics, environmental factors, and also lifestyle choices handed down from parents to children.
Conditions such as hypertension, heart disease and diabetes increase the chances of developing Alzheimer’s and dementia. In fact, recent studies have suggested that type 2 diabetes may be a factor in the development of brain abnormalities that can lead to Alzheimer’s. The good news is, many of these conditions can be reversed with proper lifestyle choices.
Experts are divided on why limited education increases chances for dementia, yet, all concur there is a correlation. Studies show that higher education may increase a “cognitive reserve” to help offset symptoms of dementia. Other research states that higher education leading to better jobs with medical benefits can help provide quality preventative care.
The risk of getting Alzheimer’s increases exponentially with numerous head injuries. Each year in America, more than 1.7 million people will suffer a moderate-to-severe Traumatic Brain Injury. A TBI is considered “moderate” when memory loss is more than 30 minutes but no longer than 24 hours. Patients with moderate brain injuries are reported to have twice the risk of contracting Alzheimer’s. Those with severe brain injuries are posed to be 4.5 times more likely to get dementia.
Quality sleep plays a significant role in allowing the body to repair itself. In relation to Alzheimer’s, studies show that truly restful sleep (and adequate amounts of it) allow the brain to flush out toxins which are linked to dementia. Sleep-deprived patients with excess amyloid plaque are also known to develop Alzheimer’s more quickly than those without.
Excessive drinking contributes to many serious and well-known health issues. Heavy drinking can also lead to alcoholic dementia and increased possibility of Alzheimer’s. Unlike unavoidable family genetics, alcohol consumption can be modified to help reduce the risk of dementia. Men should limit alcohol to no more than two drinks a day; women, no more than one drink a day.
Remaining mentally active improves the brain in both physical and psychological ways. By making the brain learn new things, nerve cells are strengthened. Regular socialization reduces a sense of isolation, which has been linked to depression and dementia. Do puzzles regularly, try new experiences, and visit friends to help keep the brain firing right!
A sedentary lifestyle contributes to many avoidable illnesses. Regular moderate exercise keeps weight gain under control and also boosts energy levels. It also helps the brain by increasing oxygen levels and blood flow. Become more active to greatly reduce the risk of vascular dementia, Alzheimer’s Disease, hypertension, diabetes, heart disease, and more!
Now that you’ve learned a little about your own dementia risk, my hope is that you understand that while there’s still much to learn about the disease, there ARE things you can do to reduce your risk and – in some cases – even reverse its effects.
In fact, I have some wonderful news to share with you about a free video series,Awakening from Alzheimer’s, which premieres online Wednesday, September 21st(World Alzheimer’s Day)!
If you want to learn how to reduce your risk, restore your health, and even reverse the course of this most devastating epidemic, you’ll want to watch every episode of this free 12-day series.
For the first time, the most brilliant minds in Alzheimer’s research will come together to share everything they’ve learned about REVERSING the disease. And this isn’t pie-in-the-sky. They’re reversing Alzheimer’s now – today – for hundreds of patients.
Imagine if you had the power to bring your mom or dad back. Restore their independence. Give them back the golden years they worked so hard to enjoy.
Or finally reconnect with your spouse. See their eyes light up as you plan the rest of your life together. Feel the companionship you thought was gone forever.
Or protect your own mind against the ravages of this devastating disease.
You’ll learn from leading-edge Alzheimer’s researchers about the proper diet, correct sleep patterns, healthiest lifestyle practices – all of the things discusses in this short quiz that can help you beat this disease once and for all.
The best part is, it costs nothing to attend.
For now, all you have to do is mark your calendar for September 21st, which marks the premiere of the first episode in the series.
Here’s the broadcast schedule – you’ll receive this in your inbox as well, so keep an eye out for my email:
Featuring Lee Euler & Peggy Sarlin
Wednesday September 21st, 2016
Wednesday September 21st, 2016
Featuring Dr Richard Brown & Dr Patricia Gerbarg
(2 Segments) Thursday September 22nd, 2016
(2 Segments) Thursday September 22nd, 2016
Featuring Dr. Michael Breus
Friday September 23rd, 2016
Friday September 23rd, 2016
Featuring Dr. Jacob Teitelbaum
Saturday September 24th, 2016
Saturday September 24th, 2016
Featuring Dr. Mary Newport
Sunday September 25th, 2016
Sunday September 25th, 2016
Featuring Dr. Jay Faber
Monday September 26th, 2016
Monday September 26th, 2016
Featuring Dr. Dominic D’Agostino & Dr. Angela Poff
Tuesday September 27th, 2016
Tuesday September 27th, 2016
Featuring Dr. Vincent Fortanasce
Wednesday September 28th, 2016
Wednesday September 28th, 2016
Featuring Dr. Pamela Smith
Thursday September 29th, 2016
Thursday September 29th, 2016
Featuring Dr. Fred Pescatore
Friday September 30th, 2016
Friday September 30th, 2016
Featuring Dr. David Katz
Saturday October 1st, 2016*
Saturday October 1st, 2016*
Featuring Dr. Dale Bredesen
Saturday October 1st, 2016*
Saturday October 1st, 2016*
Featuring Dr. David Perlmutter
Sunday October 2nd, 2016
Sunday October 2nd, 2016
It’s going to be an exciting 12 days full of life-changing breakthroughs, incredible stories of hope, and powerful techniques you can start using immediately.
I can’t wait to see you then.
Kindest regards,
Lee Euler, Publisher
Awakening from Alzheimer’s
Awakening from Alzheimer’s
PS: Don’t worry – you won’t need any special software or passwords to view the episodes. I’ll email your personalized link to watch each broadcast right in your web browser, just like a YouTube video.
PPS: It’s hard to describe how it feels to finally see that Alzheimer’s CAN be defeated, and hear the stories of people who have actually done it.
See you there on World Alzheimer’s Day!
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